-
Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions.
Your voice is missing! You will need to register to get access to the following site features:- Reply to discussions and create your own threads.
- Our modern chat room. No add-ons or extensions required, just login and start chatting!
- Private Member only forums for more serious discussions that you may wish to not have guests or search engines access to.
- Your very own blog. Write about anything you like on your own individual blog.
We hope to see you as a part of our community soon! Please also check us out @ https://www.twitter.com/aspiescentral
Blog entries by Matthias
WHAT IS ALEXITHYMIA?
Alexithymia refers to trouble identifying and describing emotions. Most people learn about emotions from their parents. If your parents did not teach you about emotions or adequately respond to your emotional distress when you were a child, you may have trouble understanding...
INTRODUCTION
Your beliefs and thoughts about yourself and others influences your emotions and how you feel. Negative or inaccurate beliefs can make you feel worse, make bad decisions, avoid people, and result in depression or anxiety. Learning to form more accurate and helpful beliefs can help...
HOW TO IMPROVE YOUR SELF-ESTEEM
The best way to improve your self-esteem is to change the way you think about yourself. Basing your self-esteem on accomplishments, success, or how you compare to other people can make you insecure, self-absorbed, or self-conscious.
ACCEPT THAT NO ONE IS PERFECT...