I have posted before about possibly having GAD. But I've yo-yoed with the topic in my head, about if I have it or not.
Lately. There is no denying that I have it or at least some kind of anxiety disorder. I have anxiety about nearly everything. Even if it's mild anxiety. It's always waiting in the background to flare up, if I don't notice it and stop it for a while. But this constant anxeity is definitely largely why I refuse to focus or pay attention to much of anything. If that is leveled out. I will focus so much better.
I still look to that 3 weeks of focus I had, as the example of what to aim for. But daily. Instead of infrequently.
Good thing I am talking to my psychologist tomorrow. I need to get something to even this anxiety out.
Lately. There is no denying that I have it or at least some kind of anxiety disorder. I have anxiety about nearly everything. Even if it's mild anxiety. It's always waiting in the background to flare up, if I don't notice it and stop it for a while. But this constant anxeity is definitely largely why I refuse to focus or pay attention to much of anything. If that is leveled out. I will focus so much better.
I still look to that 3 weeks of focus I had, as the example of what to aim for. But daily. Instead of infrequently.
Good thing I am talking to my psychologist tomorrow. I need to get something to even this anxiety out.
