New phone lock screen pic for improved mental health

I get easily upset and I've discovered that this is because I still react, emotionally, to everything how I would react if it were my mom. Even at work. So while at the end of the day, some sort of self-CBT is what I think is needed, that's a lot of work. So I made some advice someone gave me into my lock screen, so at work all I have to do is take it out and reread it to myself. I thought about it all yesterday and decided halfway through work I really just need it to be my lock screen, so I have something positive to read if I'm upset. Hopefully it helps. I'm planning to try to move out but I gotta get dad to give me driving lessons and save up. I don't want to totally drain my savings, and i'll need my license and then a second job before I can afford it by myself.