I’m feeling very overwhelmed today. I almost had a flashback at work and I’m new but I went up to a coworker I like to talk to sometimes I told her “I’m going to have a flashback” so she took me to the bathroom and I just sat there and shook but she talked me down very well!!!! I am grateful for her though my anxiety levels stayed high… I ended up freaking out in my apartment due to loud neighbors and one of my cats getting mad about my singing so I left and sang at the park close to my house. I kept making the wrong turns in the car and on foot but ended up in the garden area in front of a large fountain as the moon was shining I sang very beautifully but with much pain.