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T

thejuice

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  • T
    When I take a break from screen time and other media and just do chores in silence or sit in silence that's when the physical pain, anger at the pain and blame for that pain comes in. That's why I'm always distracting myself.
    View previous comments…
    AprilR
    AprilR
    That's a problem too. I always listen to the same stuff so it does not bother me, but everyone is different.
    T
    thejuice
    Do you listen to some K Pop?
    AprilR
    AprilR
    Kpop, j-rock, indie, classical i pretty much listen to everything except maybe rap. I have several different playlists
    T
    How does someone do self compassion. When I don't meet my standards I get very upset and punish myself!
    View previous comments…
    T
    thejuice
    I do have a lot to deal with pain, stress and fatigue. it's when I make bad decisions.. and I have an addict brain that works against my better judgement. So hard to break the cycle!
    Rodafina
    Rodafina
    Think of how you would treat other addicts here. Think of the support and compassion you would offer them. You deserve this, too.
    Crossbreed
    Crossbreed
    T
    Ugh when you got the option of a bus that arrives 5 minutes before or a whole hour before a Dr appointment 😭 you know it's going to be late..
    jsilver256
    jsilver256
    always... ugh
    T
    thejuice
    Last time I had 10 minutes leeway and still arrived late.. looks like I should take the early one and bring a book and buy a coffee! Luckily they have these bariatric chairs which are flippin comfy! 😁
    Aspychata
    Aspychata
    You got this.
    T
    Burned another bridge with my temper when I felt slighted, I'm not able to express myself in a socially acceptable way in real life. Emotions take over
    View previous comments…
    AprilR
    AprilR
    Yes, i relate to this too. I started to write down my feelings when something triggers me so i can remember them when the time of my appointment comes.
    T
    thejuice
    Yes I should good advice I am on a waiting list probably 5 months to go
    T
    Tony Ramirez
    Triggers seeing couples, platonic friendship and travels by plane they make trigger me badly even amongst my closest friends Otherwise I'm find around people.
    T
    Getting quite severe depression after drinking coffee. I really should stop. Apparently people with mood disorders should have caffeine in moderation..
    T
    Tony Ramirez
    Drinking coffee is helping me. Use to never until 2 months ago. Going to my "local" really 45 minute walk coffee shop but I love so much the community got me hooked to coffee, a new community and talking to women more.
    honeytoast
    honeytoast
    I think that would be a good idea - to stop if you feel so poor. If you still want a hot drink, you can try making tea. Or hot cocoa!
    T
    I wish my mood wasn't so turbulent and I had some stability and things wouldn't push me past my ability to cope so easily. Why am I so unresiliant. My brother had a health scare today which is depressing and alarming, I feel like I should have been more assertive about his bad habits. I am a bad brother.
    Rodafina
    Rodafina
    If you had been more assertive, maybe it would have been seen as overbearing and angered him. A "bad brother" seems like one who would intentionally cause pain to his brother, not someone who is just doing their best and dealing with a lot of mood instability. We cannot be held responsible for other adults' choices, even when we really care about them.
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