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Recent content by Sharing Is Caring

  1. S

    Hypervigilance/inability to fall asleep?

    Try to follow these tips to get better sleep. I think it's more of building a good mind and body routine to help you sleep at night. DO NOT DRINK ANYTHING WITH SUGAR OR CAFFEINE FOR AT LEAST AN HOUR BEFORE BEDTIME DO NOT EXERCISE RIGHT BEFORE YOU GO TO BED ADOPT A FIXED SLEEPING SCHEDULE more...
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