I don’t think I had sleep issues until I had trauma issues
I’ve tried most of the things that people here have suggested to me but I think I will really have to look into EMDR as a last resort. I don’t like the idea of it but I don’t think I have much of a choice. Will bring it up to my therapist in a few hours.
Octopus hugs for you too!

I’ve tried most of the things that people here have suggested to me but I think I will really have to look into EMDR as a last resort. I don’t like the idea of it but I don’t think I have much of a choice. Will bring it up to my therapist in a few hours.
Octopus hugs for you too!
Sending hugs (with imaginary octopus)