• Welcome to Autism Forums, a friendly forum to discuss Aspergers Syndrome, Autism, High Functioning Autism and related conditions.

    Your voice is missing! You will need to register to get access to the following site features:
    • Reply to discussions and create your own threads.
    • Our modern chat room. No add-ons or extensions required, just login and start chatting!
    • Private Member only forums for more serious discussions that you may wish to not have guests or search engines access to.
    • Your very own blog. Write about anything you like on your own individual blog.

    We hope to see you as a part of our community soon! Please also check us out @ https://www.twitter.com/aspiescentral

Asperger's & Autism Forum

Gerontius
Gerontius
How did you do that? That's a lot of weight to lose in one go--
Metalhead
Metalhead
Cutting back on calories and increasing physical activity. I am eating around 1900 calories a day now. And I am going to the gym a few times a week now. Simple steps like that, and cutting out all that beer on top of it all (I think that was where most of my empty calories were coming from).
Top Bottom