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    Replacing Unhelpful Beliefs with More Accurate and Helpful Beliefs

    INTRODUCTION Your beliefs and thoughts about yourself and others influences your emotions and how you feel. Negative or inaccurate beliefs can make you feel worse, make bad decisions, avoid people, and result in depression or anxiety. Learning to form more accurate and helpful beliefs can help...
    • Matthias
    • Blog entry
    • 5 min read
    • anxiety autism beliefs cbt cognitive distortions depression examples social skills thinking patterns thoughts
    • Category: Aspergers & Autism
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