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insomnia

  1. Jenisautistic

    What do you do when you can’t sleep?

    I usually try to relax listen to music and color
  2. Milliecat

    Anyone else forgetting to sleep?

    hi! I’ve struggled with insomnia all my life, usually a mix of not beeing able to fall asleep, waking up during the night and also waking up early, a great combo, I know. I have better and worse periods with it, and right now it is at a crisis point. Since being diagnosed a few years ago, I...
  3. OkRad

    Chronic Insomnia

    My brain refuses to sleep. Welcome to OKRAD in the evening....... I just wish the CBD oil had THC in it. I would be asleep.........If anyone else is awake, hello fellow insomniacs. I won't be so cheerful tomorrow, that's for sure. But right now? Anyone want to go running or biking or hiking...
    • OkRad
    • Thread
    • anxiety? can't sleep insomnia sleep evades me what can i do?
    • Replies: 44
    • Forum: Help and Support
  4. D

    Overactive mind - an aspie thing?

    Hello! I've just recently realized that I'm probably a high-functioning aspie. At least, this would explain so many things in my life that didn't make sense until now. I've always had a very overactive mind. Meaning, it just goes on all the time, it spreads in all directions but it also has...
  5. M

    How to fall asleep faster

    A British Columbia professor named Luc Beaudoin has come up with a way to get people to fall asleep faster. I'm going to try it to see if it works. Full article here: B.C. professor's sleep trick gets attention from Oprah, Forbes, Guardian excerpts: "Luc Beaudoin's "cognitive shuffle" helps...
    • Mia
    • Thread
    • cognition insomnia method sleep
    • Replies: 4
    • Forum: Off Topic
  6. Coupe

    Hypervigilance/inability to fall asleep?

    Does anyone else have problems with being hypervigilant or unable to calm down or quiet their minds enough to be able to peacefully fall asleep? I've had this problem since I moved from my dad and stepmom's house to live with my mom, stepdad and younger siblings (judge me all you want, I don't...
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