The idea here is to list 3 things every day that you're grateful for.
This should improve your positivity, and help in your life in many ways.
Becoming positive affects neurotransmitters, and it may help with depression and anxiety and help us get out of negative feedback loops.
Don't worry about being seen as arrogant or boastful, this is a celebration of positive things in your life, and we all have them.
This should improve your positivity, and help in your life in many ways.
Becoming positive affects neurotransmitters, and it may help with depression and anxiety and help us get out of negative feedback loops.
Don't worry about being seen as arrogant or boastful, this is a celebration of positive things in your life, and we all have them.