ADHD breakthrough

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Huge ADHD breakthrough reveals best treatment for condition after thousands take part in trial​

The most comprehensive study of its kind has revealed that medication is more effective than talking therapy and brain stimulation in treating adults with ADHD. The research found that the best management for ADHD symptoms appears to be stimulant drugs and atomoxetine.

MSN

 

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That's good news, and ties in well with what a lot of people with ADHD keep saying. It seems someone finally listened. Do please take note of the word of caution though:

The lead researchers of a significant study have urged caution, as their work on average effects suggests not all treatments may be beneficial for everyone. Dr Edoardo Ostinelli of the University of Oxford explains: "We focused on average effect sizes, average performance of interventions, and especially for pharmacological treatments.

 

[Jonn]

People with ADHD benefit more from exercising at a specific time of the day, claims therapist​

The lack of focus and concentration in people with ADHD is treated with stimulants that increase the level of brain chemicals to mitigate issues associated with the mental health condition.


Although there isn’t enough evidence to prove that coffee can have the same effect as ADHD medication in the long run as claims on social media suggest, there is a more reasonable solution.

Exercise helps people with ADHD focus better​

People with ADHD struggle with routines. That’s why the said mental health condition makes it harder to throw away things that aren’t of any use leading to hoarding behavior.


However, following certain strategies can be extremely useful in setting up a routine, including regular morning exercise, highly recommended by licensed therapist Kati Morton.

“Working out first thing in the morning is a powerful way of setting yourself up for success,” she says. Although staying generally active benefits your mental and physical health, morning exercises are particularly effective on ADHD brains.

Not only does sweating it out in the morning help “burn off the hyperactive energy”, but it also gives your brain a “boost”, which is essential to remain focused throughout the day.


Exercising is known to release feel-good chemicals such as dopamine and endorphins – the same neurotransmitters ADHD medications or stimulants target.


Working out in the morning feeds the ADHD brain the neurotransmitters it thrives on, thus keeping you productive through the day.

MSN