**** it! I am throwing myself out from here all the time
is it possible for me to change settings so that I won't be throwing myself out so fast?
Yes, I agree it can be very crippling. I had a mild panic attack yesterday after I had dared to post two different posts here at the forum. It's just that I am not expecting to have a nice conversation, which has happened, but instead by default I expect that I have done something wrong (because I do not know how to behave or have not internalized the rules yet) or that I get ridiculed because I have not understood something right.
Do you experience that when you feel more depressed it gets even more difficult with people? I have a tendency to get a bit more depressed during winter when it is more dark, and then it gets much more difficult with people also... but that is not the only reason.
I am happy also when I do not have to be doing with people I do not yet know (it does not mean that I feel I know people after a month or 6 months, can take much longer), to me internet is a little bit safer, but I still get nervous. Home is safe, my partner is safe, because I know he accepts me even if I do not understand something. I also have some family members who I feel safe with. So, the problem is not that I cannot be happy, the problem is the need to be in contact and then risking my own safeness in the process, which has mostly led to feelings of anxiety and depression for months.
It is a bit difficult to me even now to write, even if I am much calmer, because these posts are visible to everyone ( I think ) and because I am not really clear yet where to post what exactly.
I am not sure, but I think I have a good feeling about myself when I get positive feedback from other people, only... it can change the next moment so that I do not get any reassurance from what I have understood as positive about myself earlier. I have come to the conclusion that how I see myself should not be depending on other peoples views, so I have started to use some tools I have found to realize more about myself and have gotten some results, even if small that gives me trustful feeling. I have some issues of being very stubborn also, which adds to the aggression I experience from others
I also try to remember that when someone else is acting up, they cannot be feeling so good about themselves either, NT or not, not that I remember it always haha.