AprilR
Well-Known Member
Hello, as i have mentioned it i have been unemployed for months now and i have a lot of free time. I am trying to take care of my house, eat healthy and keep a rutine but i have some problems.
1- I get distracted very easily and forget what i am going to do.
2- When i open the computer i can waste hours just on social media or getting engrossed in my special interests and i don't notice that hours went by.
3- When my tasks pile up i can get very anxious and depressed and don't know where to start.
4- Having so much free time makes me dwell on negative thoughts and become depressed.
Recently I have become better at keeping up a routine, I keep a lot of different lists and set alarms for the things i have to do. But then i saw an app for people with adhd and neurological differences and it made me think that it would be more practical to have one app as opposed to countless lists.
The app i mentioned was not free so i did not download it. So i wanted to ask if you have any recommendations for a free app that can help neurodiverse people become more disciplined, and productive. Thanks in advance!
1- I get distracted very easily and forget what i am going to do.
2- When i open the computer i can waste hours just on social media or getting engrossed in my special interests and i don't notice that hours went by.
3- When my tasks pile up i can get very anxious and depressed and don't know where to start.
4- Having so much free time makes me dwell on negative thoughts and become depressed.
Recently I have become better at keeping up a routine, I keep a lot of different lists and set alarms for the things i have to do. But then i saw an app for people with adhd and neurological differences and it made me think that it would be more practical to have one app as opposed to countless lists.
The app i mentioned was not free so i did not download it. So i wanted to ask if you have any recommendations for a free app that can help neurodiverse people become more disciplined, and productive. Thanks in advance!
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