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Changes and realizations I've had

Misery

Amalga Heart
V.I.P Member
Okay, so I'm going to ramble a bit here, bear with me.

As I've mentioned before, I came out as trans earlier this year (though that's not what this is really going to be about). Since then, my overall depression and terrible mood finally started to really show some cracks, and pieces of that rotted mask I've worn for so long started to fall off. The signs of improvement have become obvious at this point. Look at this:

project.jpg


This might not look like anything special, but it is. It's an organization / storage solution for one of my favorite card games (which is also one of the biggest things in my board gaming collection). Previously this was all stored in many separate boxes, a couple of which you can see in the back there. But I decided it was time to actually properly organize them. Like, REALLY organize them. It's turned into a whole giant project, complete with me setting up custom dividers, as you can see there (with my terrible handwriting on each). I've been working on this for a week or so now.

What's so special about that, you may ask? Simple: Previous to now, I would *never* have thought to do something like this. Me, do a project... of my own accord... that is about organizing something? What a ridiculous thought! It's not just that though. See that desk there? How do I put this... have you ever seen those shows where they show like, a house owned by someone with hoarding problems, and it's just this hideous disaster? Well, it was kinda like that, except entirely concentrated on just that table. Darned thing was nearly unusable, and I"d just shove things around to make room when it was board gaming time (though this meant that some of the larger games just could not work on it). Seriously, it was bad. But recently, I just abruptly decided to deal with it. COMPLETELY cleaned it off, got everything that was on it put wherever it needed to go. And now here I am, working on that thing there.

I've always been disorganized, messy, and so on, and that had always sorta seemed... inherent. But I've had the realization that depression had a lot more effects on me than I'd realized, and that some of my tendencies were likely fueled, at least in part, by that. This project, that table... previously I simply did not care. That's why I never organized: I could not bother to care. Because of depression. But as that begins to crumble... suddenly I do care. For the first time in... ever. It aint perfect, mind you. There's some very old habits that are still in place. But finally, I've started fighting back against those, trying to break them, when previously I would not have. I seriously had not really realized just how DEEP the effects of depression went. The realization was... startling. It gave me a lot to think about, too. Pondering it as it applies to others, for instance.

But I've also realized that my gender issues were not the ONLY source of it all. There are other sources, though I'd not cared enough to analyze them before now. And I realized some important things. The big one is that I realized I have a major problem with the idea of self-expression. In that, for the most part, I dont allow myself to do it. Take my room, for instance. Well, any room that has ever been mine in any house prior to this one. The decor, the style, always dictated by family... never by me. As a kid, I never really quite had control. I had very few friends, back then, and my mom was very determined that I get some. My autism wasnt known at all at the time... that diagnosis wouldnt come till after college... so all that was known was that I tended to stand out. She decided that if I were to fit in more... get squashed in that box that many here are familiar with... I might make more friends at school. She tried constantly to instill in me habits that would get me to that point (which included keeping my room "normal", among other things). She meant well... she really did... but she's the type of person who never *quite* realizes the end results of her actions until much later. Of course, none of this worked out the way she wanted. It started to instill some habits, yes, but not the ones she wanted. I started to shut down. A lack of creativity and such, because I would not allow that. It wasnt ALL her doing... a lot of it was further instilled after school was done with. College, and then my working period, just worsened it. Gotta squeeze into that box there, cant stand out, nope...

This has made it a bit harder to progress with my gender stuff, because in order to do that, I have to break out of that ancient habit... to "present" differently, you know. And to have something resembling a style of my own, something I've never had (the exception being my keychain). It also affects my art as well, that's something else I realized. I tend to keep most of the things I make to myself. Because they're too creepy, or too weird, or whatever. I like creepy & weird, but that breaks the norm too much, so I hide it all. But it's been very bizarre to see, suddenly, how people around me react to some of it. I made this one thing recently, which I've not shown on here. I just call it "The Charred Heart", and it's definitely one of the odder things I made. My stepmother found it randomly (I forgot to put it away) and decided it was amazing. She just loved it. I hadnt intended to show it to anyone at all, figured nobody would like it whatsoever, but to my surprise, that wasnt true. I've found that, as I start to allow these things about myself to show, people dont react to it in quite the way I thought they would. Suddenly, it's okay to have a style of some sort. Even my surroundings here... this room aint like any other I've ever had. I've shown it before, the "theater room". I aint the one who made it... that'd be the previous owners... but it suits me well, so I've refused to change it.


Beyond that, the other major thing I realized recently was that I needed to start getting rid of some of the negativity in my life, and also change how I looked at some things. Like, Youtube for instance... I'll not go into just what triggered it, but I realized that I was still fairly deep into the negative/shocking drama stuff. If you've been on the platform enough, you know what I mean. I sat down and took a long look at my subscription list... there was a distressing number of problematic channels in there. I hadnt REALLY noticed just how much troubling content I was consuming... it may not be the hyper-toxicity of social media, but it's still trouble. And ya know what... I decided that enough was enough. Time to take my own blasted advice and dump that nonsense. It aint helping, it's only hurting. So out it goes. I removed like 75% of my subscription list, leaving in only positive stuff or hobby-related stuff, you know, enjoyable things. I seriously just had no bloody clue just how deep that infection had run.

I also decided that it was time to sort of try new things, and re-try old things. Reconsider things that maybe I'd avoided for bloody stupid reasons. Like my phone for instance. Used to think phones were terrible, right, but then I got the Samsung on a whim, decided I should ACTUALLY give these gizmos a try. Ya know what, that thing is pretty great. I also decided to try out some mobile gaming. Sure, I've heard 5 million times how bad it is, but... when was the last time I actually TRIED any of it for myself? Instead of just absorbing the opinions of the internet through some weird osmosis, it was time to just try things and form my own thoughts on it. And ya know what, that proved to be much different than I'd been led to believe. That's a lesson, there, and an important one... I need to try things for myself rather than just following stuff, which was another habit I hadnt REALLY realized I even had. And I need to try totally new things too, have new experiences. I've gotten too complacent, too restricted out of my own general paranoia. Time to change that, yeah?


Overall, just... yeah. Enough of sitting around, unchanging and afraid of everything that moves. I cant accomplish anything like that, I cant get anywhere by just sitting on that rotting carousel, spinning around and around. As I often tell people... if you dont make changes, nothing will change. So it's time to take my own advice and get off the blasted thing and take some real steps forward.

Why am I posting all this? I'm not really sure. It felt like the thing to do, so... here it is. Even if nobody reads it, it's at least some good venting.
 
I enjoy seeing that kind of organization. A practical use of time with benefits. My bad! :cool:
 
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Previous to now, I would *never* have thought to do something like this. Me, do a project... of my own accord... that is about organizing something?
I have AD(H)D, so my organisational skills are pathetic.
But when I do manage it, I become almost euphoric.

I've always been disorganized, messy, and so on, and that had always sorta seemed... inherent. But I've had the realization that depression had a lot more effects on me than I'd realized, and that some of my tendencies were likely fueled, at least in part, by that.
Depression destroys ppl's quality of life big time, but what about ADHD.
Do you have this too?
I'd be surprised bc your typing skills are excellent.
 
Beyond that, the other major thing I realized recently was that I needed to start getting rid of some of the negativity in my life, and also change how I looked at some things. Like, Youtube for instance... I'll not go into just what triggered it, but I realized that I was still fairly deep into the negative/shocking drama stuff. If you've been on the platform enough, you know what I mean.
I went through my "Blue Period" not that long ago, but I see it as a necessary progression towards "Greener Pastures".
Yes, Colour puns are intended. :cool:
I try and focus more on happier things and create "Happy Mental Places" these days.

In a way it is like "The 5 Stages of Death and Dying".
In summary, Kubler-Ross and colleagues developed a five stage model of death and dying. These stages have different emotional responses that people go through in response to the knowledge of death. They are commonly referred to by an acronym of DABDA and are denial, anger, bargaining, depression and acceptance.
 
Hurray Misery! You are wonderful! You are making great strides. I can’t give you the ribbon, but I would if they were functional.

I learned the process is like an onion. You peel off one layer and discover the inner layer than was previously hidden.
 
Take into account all of your responses and choose one skill that you would like to improve first.
MEMORY!!!

Instead of setting unreasonable expectations about your goals and your progress, try to create small goals with small steps.
In other words, "The Baby Steps" principles.

1. Inhibition and Emotional Control: Slow things down. It takes just a few seconds to go from being triggered to becoming activated, impulsive, and overwhelming to others. Take a pause before responding to anything so you can reflect and offer a more thoughtful response. Instead of being surprised or angry at yourself when you react more quickly than you would like, expect that these responses are part of what it means to have ADHD. Create a plan in advance for recovering from these moments and making amends.
This has been a major problem for me.
I am working on it.
It is so much easier to deal with this in a forum context than in real life.

But enough about this.
Time for me to get back to the context of the thread. :cool:
 
@ Misery I've followed you for years and seen these gradual changes.
It makes me happy to see you are letting the true you be seen.
And it is making you happy. 🤗
 
Depression destroys ppl's quality of life big time, but what about ADHD.
Do you have this too?
I'd be surprised bc your typing skills are excellent.

I was originally diagnosed with ADHD, before my autism evaluation... whether or not that diagnosis still holds water after that, I cant be sure.

As for the typing, honestly all credit should go towards the highschool teacher who ran the keyboarding class. The reason I sound the way I do on here is simply because of how crazy fast I type, and that's all thanks to her excellent teaching method.
 
As for the typing, honestly all credit should go towards the highschool teacher who ran the keyboarding class. The reason I sound the way I do on here is simply because of how crazy fast I type, and that's all thanks to her excellent teaching method.
I have been typing for over 35 years but I can't get past "Hunt&Peck".
Such is life. <shrug>
 
Okay, so I'm going to ramble a bit here, bear with me.

As I've mentioned before, I came out as trans earlier this year (though that's not what this is really going to be about). Since then, my overall depression and terrible mood finally started to really show some cracks, and pieces of that rotted mask I've worn for so long started to fall off. The signs of improvement have become obvious at this point. Look at this:

View attachment 133185

This might not look like anything special, but it is. It's an organization / storage solution for one of my favorite card games (which is also one of the biggest things in my board gaming collection). Previously this was all stored in many separate boxes, a couple of which you can see in the back there. But I decided it was time to actually properly organize them. Like, REALLY organize them. It's turned into a whole giant project, complete with me setting up custom dividers, as you can see there (with my terrible handwriting on each). I've been working on this for a week or so now.

What's so special about that, you may ask? Simple: Previous to now, I would *never* have thought to do something like this. Me, do a project... of my own accord... that is about organizing something? What a ridiculous thought! It's not just that though. See that desk there? How do I put this... have you ever seen those shows where they show like, a house owned by someone with hoarding problems, and it's just this hideous disaster? Well, it was kinda like that, except entirely concentrated on just that table. Darned thing was nearly unusable, and I"d just shove things around to make room when it was board gaming time (though this meant that some of the larger games just could not work on it). Seriously, it was bad. But recently, I just abruptly decided to deal with it. COMPLETELY cleaned it off, got everything that was on it put wherever it needed to go. And now here I am, working on that thing there.

I've always been disorganized, messy, and so on, and that had always sorta seemed... inherent. But I've had the realization that depression had a lot more effects on me than I'd realized, and that some of my tendencies were likely fueled, at least in part, by that. This project, that table... previously I simply did not care. That's why I never organized: I could not bother to care. Because of depression. But as that begins to crumble... suddenly I do care. For the first time in... ever. It aint perfect, mind you. There's some very old habits that are still in place. But finally, I've started fighting back against those, trying to break them, when previously I would not have. I seriously had not really realized just how DEEP the effects of depression went. The realization was... startling. It gave me a lot to think about, too. Pondering it as it applies to others, for instance.

But I've also realized that my gender issues were not the ONLY source of it all. There are other sources, though I'd not cared enough to analyze them before now. And I realized some important things. The big one is that I realized I have a major problem with the idea of self-expression. In that, for the most part, I dont allow myself to do it. Take my room, for instance. Well, any room that has ever been mine in any house prior to this one. The decor, the style, always dictated by family... never by me. As a kid, I never really quite had control. I had very few friends, back then, and my mom was very determined that I get some. My autism wasnt known at all at the time... that diagnosis wouldnt come till after college... so all that was known was that I tended to stand out. She decided that if I were to fit in more... get squashed in that box that many here are familiar with... I might make more friends at school. She tried constantly to instill in me habits that would get me to that point (which included keeping my room "normal", among other things). She meant well... she really did... but she's the type of person who never *quite* realizes the end results of her actions until much later. Of course, none of this worked out the way she wanted. It started to instill some habits, yes, but not the ones she wanted. I started to shut down. A lack of creativity and such, because I would not allow that. It wasnt ALL her doing... a lot of it was further instilled after school was done with. College, and then my working period, just worsened it. Gotta squeeze into that box there, cant stand out, nope...

This has made it a bit harder to progress with my gender stuff, because in order to do that, I have to break out of that ancient habit... to "present" differently, you know. And to have something resembling a style of my own, something I've never had (the exception being my keychain). It also affects my art as well, that's something else I realized. I tend to keep most of the things I make to myself. Because they're too creepy, or too weird, or whatever. I like creepy & weird, but that breaks the norm too much, so I hide it all. But it's been very bizarre to see, suddenly, how people around me react to some of it. I made this one thing recently, which I've not shown on here. I just call it "The Charred Heart", and it's definitely one of the odder things I made. My stepmother found it randomly (I forgot to put it away) and decided it was amazing. She just loved it. I hadnt intended to show it to anyone at all, figured nobody would like it whatsoever, but to my surprise, that wasnt true. I've found that, as I start to allow these things about myself to show, people dont react to it in quite the way I thought they would. Suddenly, it's okay to have a style of some sort. Even my surroundings here... this room aint like any other I've ever had. I've shown it before, the "theater room". I aint the one who made it... that'd be the previous owners... but it suits me well, so I've refused to change it.


Beyond that, the other major thing I realized recently was that I needed to start getting rid of some of the negativity in my life, and also change how I looked at some things. Like, Youtube for instance... I'll not go into just what triggered it, but I realized that I was still fairly deep into the negative/shocking drama stuff. If you've been on the platform enough, you know what I mean. I sat down and took a long look at my subscription list... there was a distressing number of problematic channels in there. I hadnt REALLY noticed just how much troubling content I was consuming... it may not be the hyper-toxicity of social media, but it's still trouble. And ya know what... I decided that enough was enough. Time to take my own blasted advice and dump that nonsense. It aint helping, it's only hurting. So out it goes. I removed like 75% of my subscription list, leaving in only positive stuff or hobby-related stuff, you know, enjoyable things. I seriously just had no bloody clue just how deep that infection had run.

I also decided that it was time to sort of try new things, and re-try old things. Reconsider things that maybe I'd avoided for bloody stupid reasons. Like my phone for instance. Used to think phones were terrible, right, but then I got the Samsung on a whim, decided I should ACTUALLY give these gizmos a try. Ya know what, that thing is pretty great. I also decided to try out some mobile gaming. Sure, I've heard 5 million times how bad it is, but... when was the last time I actually TRIED any of it for myself? Instead of just absorbing the opinions of the internet through some weird osmosis, it was time to just try things and form my own thoughts on it. And ya know what, that proved to be much different than I'd been led to believe. That's a lesson, there, and an important one... I need to try things for myself rather than just following stuff, which was another habit I hadnt REALLY realized I even had. And I need to try totally new things too, have new experiences. I've gotten too complacent, too restricted out of my own general paranoia. Time to change that, yeah?


Overall, just... yeah. Enough of sitting around, unchanging and afraid of everything that moves. I cant accomplish anything like that, I cant get anywhere by just sitting on that rotting carousel, spinning around and around. As I often tell people... if you dont make changes, nothing will change. So it's time to take my own advice and get off the blasted thing and take some real steps forward.

Why am I posting all this? I'm not really sure. It felt like the thing to do, so... here it is. Even if nobody reads it, it's at least some good venting.
To sum up, you decided to be yourself, which caused you to learn about yourself, which caused you to become more of yourself, ...... and on and on and on. If this goes on, you will actually become you, instead of that shell you thought you were.
 
I have been typing for over 35 years but I can't get past "Hunt&Peck".
Such is life. <shrug>

It's one of those things that's just... both difficult and awkward to initially learn. I only managed it because that teacher was just so darned good at what she did, without her, I dont know that I'd have ever learned it.

I'm not sure what the best route towards learning it is these days, but it's worth going for, I think. Saves you soooooooooo much time. Even when making short posts and such.

Since it's all muscle memory, it becomes entirely effortless once learned.

Though something that I think is pretty great these days is that tech has advanced enough that you can just talk at your phone or whatever and have it write down what you're saying.

To sum up, you decided to be yourself, which caused you to learn about yourself, which caused you to become more of yourself, ...... and on and on and on. If this goes on, you will actually become you, instead of that shell you thought you were.

The big frustrating part though is my own general tendency towards anxiety, paranoia, and fear, even in situations where nothing even remotely scary or dangerous is present. Slows me down, a lot. I could be sooooooooo much further along, particularly with the gender stuff, if I could only overcome my random anxieties, rather than the other way around.
 
The big frustrating part though is my own general tendency towards anxiety, paranoia, and fear, even in situations where nothing even remotely scary or dangerous is present. Slows me down, a lot. I could be sooooooooo much further along, particularly with the gender stuff, if I could only overcome my random anxieties, rather than the other way around.
It isn't an even playing field for us NDs.
Some ppl just don't get it and we have to suffer their ill-informed judgmentalism.
 

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