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Do changes to routine affect sensory sensitivities?

Kelly

Well-Known Member
V.I.P Member
This is something I thought of in bed last night when I couldn't sleep, my little girl started back at school the beginning of this month and the first week was absolute torture.

She would get up in a foul mood, she would say her cereal tasted funny, she'd zone out to the TV and then when it was time to get dressed the real problems started. First we had problems with her underwear, we always have but usually we'd only have 2/3 incidents a week where her underwear felt wrong and irritated her. The first day she tried on and practically tore off several knickers before we finally found some that felt okay (but she spent the next 30 mins pulling at them). Then she put her uniform on, the first day she was supposed to wear a pinafore dress but we had screaming because it was pulling on her and annoying her so she changed into just a polo shirt, cardigan and skirt. Then we had the same drama over her socks, they felt wrong so we put them on took them off, turned them inside out, tried different socks, nothing seemed to work finally they just seemed to be okay after I sprayed them with some perfume (and took them off/put them on a few more times). Then her shoes were wrong, so we had to cover the inside of the shoes with plasters so they felt okay, she finally got out the house and off to school crying, pulling at her clothes and looking miserable. She complained the whole walk to school about every aspect of her clothing, sobbing and saying how she hated school, wanted to stay at home so she could play etc the second she saw her friends it was like flicking a switch and all of a sudden nothing was annoying she was smiling and laughing with her friends.

This happened every day for the first week and 2 days of the second week, almost the exact same routine of getting so worked up over sensory issues she would have a meltdown and be crying on the way to school and another meltdown when she had to get changed ready for tap class after school.

I was thinking last night how this past week and most of last week she got dressed without a problem (well we had problems but that was relating to her chronic bowel issues and not sensory). She didn't complain about her clothes or shoes etc and was smiling on the way to school.

So then I was wondering why that first week and a bit was so terrible and I wondered if maybe her over sensitivity to her clothing was because she was infact upset with the change in routine. The 7 weeks off school had gotten us into a routine of her playing with daddy in the morning whilst I did things and then we switched in the afternoon, meals were always the same time, bedtime was always the same time (later then it is during school times), we did hardly any socialising and she was in charge of what we were playing. So she goes from that to early starts (well an hour earlier) having to work, socialise, not have full control over play, rules, not to mention all the new stuff, new teacher/classroom/lunchtime/classmates (they mix them up every year) it must have been a real shock to her system.

Right so my question is do you find that your sensory issues(if you have them) are worse when you have changes to your routine?

I myself am fairly flexible with routines, as long as we do certain things, the time isn't as much of an issue but I do find if I'm upset about something then I can be extra sensitive (so noises/textures etc that irritate/upset me already will seem alot worse).
 
I understand that feeling. I have sensitivities to clothing also, always tugging at things because nothing feels right, I think anxiety over a new routine could definitely cause her to focus more on her sensitivities, whereas happy comfortatle routines such as playing withn her friends or parents could shift her attention away from it.
 
I don't see why not. When I have unpleasant changes in my routine it is tempting to want to control my immediate environment to keep some sort of hold on what is normal for me.
 
Oh Kelly i am so much like your daughter. Any change in my routine can cause my sensory stuff to explode. Mine are mostly people touching me. I hate being touched, but will tolerate it when I know the person. Or I can handle it if I choose to initiate it so I can see where the uniform and everything was just reminding her terribly that everything was 'wrong' in a sense because she was having to go to school. Its hard on the system I had meltdown the other day because some guy on the bus brushed against me and we had a new bus driver and I just started to cry it was terrible. So I think you are right I think that new routines bring out the sensitivities especially if at the moment you can't say why you are miserable.
 
Thank you for the replies I was starting to think I was mad. See I suggested this to my husband and he thought I was being silly because Kyoko has always had problems with clothes and tags and things but he was missing my point that it was made worse because of the change to routine. For the last 2 weeks of the summer break she was getting more and more agitated by things and then that first week she was almost in constant meltdown.
 
Thank you for the replies I was starting to think I was mad. See I suggested this to my husband and he thought I was being silly because Kyoko has always had problems with clothes and tags and things but he was missing my point that it was made worse because of the change to routine. For the last 2 weeks of the summer break she was getting more and more agitated by things and then that first week she was almost in constant meltdown.

You are absolutely right Kelly. But then again your husband also hasn't wanted to see the whole AS thing in her either. I was like your daughter is now. I continue to be like her a lot but have learned with the help of therapy in high school how to cope with some things better not always great but better. Its hard to verblize the change in routine and how it bothers us. Like for me I get extremely upset when someone doesn't give me the plan to begin with. You are not seeing things. You are very correct I think.
 
I have no doubt that anxiety affects my sensitivities. It's sort of a vicious cycle in some places, such as if I have to be in a place where a band is playing. I grow anxious because I know the sound is going to be loud, and the anxiety makes it sound even louder! I'm also much more sensitive to pain when I'm anxious. Just yesterday, I was extremely worried, and somebody playfully poked me. However, it REALLY HURT!! I'm sensitive to pain in the first place, but I'm nearly positive my anxiety nearly tripled the pain factor.
 
I have always had a hard time adjusting to new environments or routines. Like your daughter, I used to get upset, anxious, and sometimes reach the brink of a nervous breakdown whenever I went to a new school or summer camp (still do, in fact). And like your daughter, I settle into it reasonably well after a couple of weeks. I don't think this is at all unusual for AS. When I was a child I hated wearing uniforms and cloth like polyester and wool always irritated my skin, so I can understand her sensitivity issue there.

I have no doubt that anxiety affects my sensitivities. It's sort of a vicious cycle in some places, such as if I have to be in a place where a band is playing. I grow anxious because I know the sound is going to be loud, and the anxiety makes it sound even louder! I'm also much more sensitive to pain when I'm anxious. Just yesterday, I was extremely worried, and somebody playfully poked me. However, it REALLY HURT!! I'm sensitive to pain in the first place, but I'm nearly positive my anxiety nearly tripled the pain factor.

Same here. The other day I was in my doctor's waiting room and started to feel on edge and anxious. I realized that it was because there was a mother and her small son that were talking in low voices (which has always driven me mental), and when they left everything suddenly felt normal and calm again.
 

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