This would be more actionable if I had said:
The only thing I presently know about how any other human being's thinking: 1. Assume that I know nothing, 2.Expect nothing, 3. Assume nothing, and 4. Recognize that any insight/opinion/conclusion I register about another's metacognition is likely blind to critical context known only to them.
I made a relational mess this morning because I could not manage my own anxiety and was unable to consider the relevant view point and experience of a family member.
I know better how to restrain this emotional dumping like hazard waste in clean waters, but I do not consistently engage the self-control to reflexively choose other strategies when I am tired, anxious or resource depleted.
When I err, and fecal blizzard I erred today, I still have to address the issue.
I also have to gather the strength to clean up the mess I made, admit my wrong doing, accept those things for which I am responsible, and make amends.
This recovery cycle proves that it is easier for me to engage self-control and employ more effective strategies in the moment to avoid so much more and painful work.
Until I gain more mastery, I will continue to make situations harder for me and those with whom I am in relationship more difficult.
I know this.
I believe this.
Likewise, I understand this is universal, and not cognitive type exclusive.
I am in good company.
And.
In this moment, I am tired of this truth that feels more difficult than I am able.
And.
As long as I sit in this spot, I will feel this way.
So, as I sit here, I am doing what I know how to do to change my channel.