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I'm thinking of doing something a little low impact along the lines of a martial art. I may be being a little too ambitious with my bad knee and back pains, but I've got to try something. My doctor recommended swimming but there's a whole host of reasons why that would just be unpleasant for me. I was thinking maybe I'd try Wing Chung (if I spelled that right) as it's more defensive and less stressful to my body, in theory anywayI've been thinking of starting a class in kickboxing or something, I've always wanted to do something like that, maybe it can channel my energy
There's a bunch of places within walking distance that I can go to
In a world that doesn't like you, your ability to defend yourself is probably best kept to yourself.
Ask yourself how many people you've offended by breathing in your time, then take the intersection of that and how many can identify you to call up your therapist or psych doc to tell them you were "planning" violence online. Do yourself a favor and trust that I am offering you a friendly "please shut up."
It's not bizarre, it's what the same abusive bullies who beat up autistic kids do after they're old enough to go to jail for it. They begin abusing the system to do their bullying for them, since it's not accountable to itself. Just trust me, and don't give people who hate you pretexts to then claim that you're a danger to society. You're already a danger to their ego, and that's why they hate you so much.Well that was quite bizarre Mr Tator! Jeepers creepers!
I'm thinking of doing something a little low impact along the lines of a martial art. I may be being a little too ambitious with my bad knee and back pains, but I've got to try something. My doctor recommended swimming but there's a whole host of reasons why that would just be unpleasant for me. I was thinking maybe I'd try Wing Chung (if I spelled that right) as it's more defensive and less stressful to my body, in theory anyway
I'm thinking of doing something a little low impact along the lines of a martial art. I may be being a little too ambitious with my bad knee and back pains, but I've got to try something. My doctor recommended swimming but there's a whole host of reasons why that would just be unpleasant for me. I was thinking maybe I'd try Wing Chung (if I spelled that right) as it's more defensive and less stressful to my body, in theory anyway
At my place, they do both muay thai and kickboxing, and their way of teaching kickboxing is closer to muay thai.Right, all the mental health benefits I thought it would be good and physically too it all helps be more confident in social things, and get used to being around people
Muay thai looks good also, I don't actually want to fight people but you do spar with people at some point it sounds scary, but if we're padded up and just practicing movements it's probably kind of fun I hope!
Yes! Krav Maga! I highly recommend this, too.If you're looking for a practical, easily-learned self-defense that provides a great workout, then I'd recommend Krav Maga. It's no nonsense and you can learn how to neutralize an attacker in just a couple lessons. I practiced for a number of years until arthritis made it impossible for me to continue. Still, if necessary, I can take care of business if need be. Other business is handled by Ruger.
Another excellent form is Brazilian Jiu Jitsu. My former Krav Maga instructor is a black belt in that form. Since most serious confrontations end up on the ground, learning how to defend yourself that way is important. It's also an excellent workout.