When I was young, I had a recurring dream. I would dream that I was in a situation where something was restricting my airway, ie; something chocking me, something landing on my neck etc. I would try desperately to breathe but could not. Finally I would wake, and discover that I could not breathe in real life. My throat seemed to just be closed. I tried desperately, but to no avail. Eventually I would begin to start breathing a little, and a little more and then finally I was gasping full breaths. This was scary and I did not understand what was happening.
Eventually I learned that I was somehow involuntarily holding my breath. I learned that if I relaxed my throat, I could get my airway open and breathe again. I remember waking up and thinking, OK, I know what this is, RELAX, just relax and breathe, everything is OK.
I finally stopped having this dream, but will always remember how it made me feel and the thought of not being able to breathe.
Eventually I learned that I was somehow involuntarily holding my breath. I learned that if I relaxed my throat, I could get my airway open and breathe again. I remember waking up and thinking, OK, I know what this is, RELAX, just relax and breathe, everything is OK.
I finally stopped having this dream, but will always remember how it made me feel and the thought of not being able to breathe.