Exercise n stretch

[Kayla55]

Post your best stretches or balance exercises for autism.....

This one is intensive, any calf stretches are super amazing.

For kids there are some fun exercises like lift your one leg, opposite arm and rotate.

 

[Kayla55]

Green juice shots
What's inside.....

• 1 medium red apple, cored and sliced
• 2 cups packed fresh spinach
• 1 cup roughly chopped celery (2-3 stalks)
• 1 cup coconut water
• 3 tablespoons lemon juice

Drop all this into blender, and it's wow after workout dose of goodness. Also make variations and do share your vitamin tonic here

 

[Kayla55]

– which I find gives it a fuller flavor and adds some protein and fiber to the drink. Are you on a low potassium diet? I’ve got a version for that too!
Enjoy.
#ChangeYourBuds

Smoothie (High Potassium Verion​

SERVINGS2
CALORIES192 kcal

INGREDIENTs​

• 1 frozen banana
• 1 cup frozen berries
• 1/2 peeled orange or 1 peeled clementine / tangerine
• 2/3 cup ice
• 1 cup almond milk or Greek yogurt
• 2 - 3 tablespoons chia seeds

INSTRUCTIONS

​

• Add all ingrdients to a blender and blend well.

NUTRITION
​

Serving: 2gCalories: 192kcalCarbohydrates: 32gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 79mgPotassium: 425mgFiber: 4gSugar: 21gCalcium: 248mgMagnesium: 97mgPhosphorus: 425mg

(This was good idea, is to assess nutrition, so did add too many bananas, not calorie count but nutrition)

 

[Kayla55]

Bear stretches hamstring but cause it opens up other muscles in support of it, I found it was beneficial to add to my stretches for my legs.

 

[Kayla55]

Adapting bear, taking one leg further back to stretch calves....
Stretch calves until all stiffness is out.