I’m good at bottling things up until they can’t be contained. Yesterday, I had a very high anxiety day that after crashing it left me feeling very overwhelmed and feeling confused. I think, this has left me feeling more concerned with other things. Like a pandora opening the box. My insecurities of being alone, feeling isolated, feeling like I’m not good enough, feeling intimidated, feeling like because I’m not as sociable as others that I’m somewhat aloof, boring etc. it’s illogical but I know that I feel all of these things. And I feel like the dam, the bottle cap, have been opened not only because of repressed emotions that have built up because I just want to get to the end this job contract. It’s obvious that it’s mainly me feeling like these feelings, and I can stop this if I made more of an effort to social interact with people during breaks, if I made more of a push....But that means I’d have to pretend that I am anything other than happy and I feel like I’m barely keeping it all in. Last week my mom got told that she only has 1-2 years left to live and I feel like I am not really processing this well.I have been a support to my mom for a few years, and I have given much into this yet it’s been for nothing. There’s no magical cure, no hope that she’ll be better and she’ll reach a good old age. I feel like I’m a disappointment to her.. My doctor called this anticipation grief and maybe it’s correct. I’m just not handling this well at all. I can’t talk to her because I don’t want her to get upset. But I don’t have anyone to talk to about it either.