Gracey
Well-Known Member
I wasn't sure where to put this topic, so I hope this is the correct place?
Group singing
Choirs, community choirs, fun singing groups?
Has anyone else tried this as a way of being 'social' but without the pressure of actually being social?
I've very recently started singing with U.K groups. Just a small 'fun' singing group to begin with that's run like a drop-in. It's for the purpose of well being, singing for singings sake. No pressure to perform. Just simply singing any old song that's chosen randomly and all have a bash and join in if they want to, No Pavarottis' or Katherine Jenkins, just good old singing for enjoyment.
I can't tell you how good it feels There are studies to suggest communal singing can trigger oxytocin, notable benefits to mental health and well being, reduce blood pressure and I'm willing to wager it triggers some endorphins and must give me personally a hit of dopamine because I keep on going back for more.
So pleased am I that nobody has yet said 'get lost you weirdo' I joined a much bigger community choir. 60 strong, more structured but an emphasis on 'community' so people actually want to speak to me. Normally I would avoid such gatherings because the anxieties attached would overpower the desire however; so far so good.
The anxieties are more powerful due to greater triggers but singing regulates my breathing, focusing on lyrics and keeping up with the tune and timing fills my head so I have no 'headspace' left for dread or awkwardness, self consciousness, stress or reacting to triggers when I'm singing the same words as 60 others, at the same time...and they are scripting too (lyrics)
To date I can't read music, never been trained in singing, don't know the difference between a B flat or high C but I think I might have one of those Aspie super powers that can hear every instrument played or every voice arrangement in a song and that appears to be enough.
Sorry about the long post but I'm really excited that I can stand alongside others and feel a sense of community and belonging. Working toward the same goal, being sociable without actually being sociable.
Group singing
Choirs, community choirs, fun singing groups?
Has anyone else tried this as a way of being 'social' but without the pressure of actually being social?
I've very recently started singing with U.K groups. Just a small 'fun' singing group to begin with that's run like a drop-in. It's for the purpose of well being, singing for singings sake. No pressure to perform. Just simply singing any old song that's chosen randomly and all have a bash and join in if they want to, No Pavarottis' or Katherine Jenkins, just good old singing for enjoyment.
I can't tell you how good it feels There are studies to suggest communal singing can trigger oxytocin, notable benefits to mental health and well being, reduce blood pressure and I'm willing to wager it triggers some endorphins and must give me personally a hit of dopamine because I keep on going back for more.
So pleased am I that nobody has yet said 'get lost you weirdo' I joined a much bigger community choir. 60 strong, more structured but an emphasis on 'community' so people actually want to speak to me. Normally I would avoid such gatherings because the anxieties attached would overpower the desire however; so far so good.
The anxieties are more powerful due to greater triggers but singing regulates my breathing, focusing on lyrics and keeping up with the tune and timing fills my head so I have no 'headspace' left for dread or awkwardness, self consciousness, stress or reacting to triggers when I'm singing the same words as 60 others, at the same time...and they are scripting too (lyrics)
To date I can't read music, never been trained in singing, don't know the difference between a B flat or high C but I think I might have one of those Aspie super powers that can hear every instrument played or every voice arrangement in a song and that appears to be enough.
Sorry about the long post but I'm really excited that I can stand alongside others and feel a sense of community and belonging. Working toward the same goal, being sociable without actually being sociable.