Awe, thank you for your kindness! If you are willing, could you please tell me some things you experience?
Sure, I don’t mind. I’ll just do an overview though because if I really go into depth you’ll be reading a book.
Sensory overwhelm
Bright lights, glaring sun, or certain indoor lights are confusing and distracting to me and make it hard for me to think.
Textures of certain clothing or fabrics can be intensely offputting where I’m trying to shake the feeling from my body and physically recoil when I touch them.
Many smells, mostly food are revolting and distracting. Again, it gets difficult for me to focus on the words or the task at hand when there are strong smells present. Eating is also difficult and I am very particular about taste, texture, and what I am eating from (bowl, cup, utensil).
Being around others who are eating and particularly hearing the sound of someone else eating is inordinately upsetting to me. I feel especially bad about this one because no one is doing anything wrong, but it completely overwhelms me. Another example is the sound of my dog licking his paws.
Sounds can be also distracting… Particularly when there is music being played in a store. That type of music sort of enrages me, again making my thinking cloudy and my desire to run away very strong.
There’s more, but let’s move on…
Social Overwhelm
Anything more than one to one interactions get stressful and confusing for me. I can manage myself and two others sometimes, but beyond that, I definitely mask a lot or keep quiet.
I despise being in close proximity to others, strangers or those who are familiar to me, and I prefer not to touch or hug as a means of affection.
I am hyper focused on my personal space when I am out in public, like at a store, and work hard to maintain my space and keep people from getting in my way. There is a strong sense of being trapped when someone is blocking my way or standing too closely.
Social events are a total nightmare, but I do them anyway because they are important to others. Everything about an event like a play or a concert large or small is difficult for me, but in good news, I am learning some strategies to manage them. Like leaving early, standing at the back, and sometimes just saying no, I will stay home.
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In addition to those things, there is generally a huge amount of anxiety with habits of overthinking, ruminating, and filling in all the blanks in my social communication with negative thinking. Constantly thinking I have upset people or am being rejected by them.
Also, a lack of reciprocal relationships. I am a masker, I have been for life (I am 42 now). I am able to interact well enough and meet other peoples needs, but it has come at a great cost to myself and although it seems as if some people have felt connected to me through life, I have been unable to feel the connection from my end. It was not until I started talking with people here on the forum that that began to happen.
There’s more, but I think if you spend time here on the forum and read alot you will get a better understanding of the range of challenges people here face.
I hope the forum can help you. It has been integral to me repairing a broken life, leaving drugs & alcohol behind and looking toward the future with optimism.