Went to Ely again. First stop - le supermarché, to load up on the big fruit. Walked through town and sat out by the cathedral, eating grapes and feeding the birbs.
Headed off to the library and spent a few hours on my latest drawing. Started feeling quite lonely and isolated so I headed home. Reached out to a few friends online and had some nice conversations.
I've spent the whole day eating nothing but fruit and drinking various teas with herbs in. Spent a few hours getting quarter of the way through a new book.
Now I've made a big salad that I'm going to demolish.
As I told HR at work - if I can't care for myself, then how can I care for other people? I'm glad that my client feedback was good. I just need to make sure I'm looking after myself, so that I can bring my best to each person who I look after.
I'm approaching self-care with a determination that comes with sobriety. I'm tired of disassociating through weed and comfort eating. I deserve to feel good, and a good diet and self-care are the building blocks to this.
Ed
Headed off to the library and spent a few hours on my latest drawing. Started feeling quite lonely and isolated so I headed home. Reached out to a few friends online and had some nice conversations.
I've spent the whole day eating nothing but fruit and drinking various teas with herbs in. Spent a few hours getting quarter of the way through a new book.
Now I've made a big salad that I'm going to demolish.
As I told HR at work - if I can't care for myself, then how can I care for other people? I'm glad that my client feedback was good. I just need to make sure I'm looking after myself, so that I can bring my best to each person who I look after.
I'm approaching self-care with a determination that comes with sobriety. I'm tired of disassociating through weed and comfort eating. I deserve to feel good, and a good diet and self-care are the building blocks to this.
Ed