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I tend to be too quiet and polite the vast majority of the time. But once in a very blue moon I seem to find I have left the house with my size 13s on.
This happened a few days ago and I was quite surprised at how stern I was. It was triggered by a "know it all Pratt" talking nonsense about something related to one of my interests. What they said was so ridiculous and false that, before I knew it, I was setting the record straight.
It bugged me for a few days, but I really thought about what got me triggered and I think it was me feeling protective of my hobby and the problems it causes when people spout things that mislead people. In this case he had declared that the value of something was several times more than it really is. Things like that just artificially inflate prices and probably inflate his ego too. It ruins things though, for people who genuinely have a passion for the hobby or people becoming interested in it.
So maybe if you find someone says something that might provoke you to react rudely, pause and think about what it is about what they are saying that triggers you. Maybe being ND makes you feel more sensitive about the subject being discussed? If it's something you know a lot about and they clearly don't for example?
Perhaps that's part of it for me too, I'm not as young as I used to be and I'm a bit weary of hearing people spout rubbish in so many places these days. 99.99999 times out of 100, I do just ignore it. But I suppose because it was about something I'm quite passionate about it kinda skipped over the nervous part of my mind and I just responded.but I'm old now and more prone to speaking my mind.