How to deal wiht meltdowns

[FlowerFlo]

For me unknown reasons i currently cant have a day wiht people in it, wihtout ending in what i think is a meltdown.And i always have a hard time dealing and recovering from these. What is something that could help?

 

[Thinx]

This sounds difficult. What have you tried so far? Maybe take some quiet times throughout the day to chill out? Are you in a school or college environment? It can be hard to get quiet time with a lot of people around. Do you have anyone you can talk to about this? A therapist could probably help you work out what triggers you and how to avoid triggers and strategies to cope with things.

 

[FlowerFlo]

I go to school and its one of the main triggers for my meltdowns. Because of that,i am home, until we find something to prevent these meltdowns. I have accutally a hard time talking about more difficult topics to therapist. I always forget the important things when i talk to her.