cauliflower
New Member
Hi, I'm new to the forum and haven't been diagnosed yet, but I'm in the process of gathering all the necessary information to get started. However that's not the thing I want to address in this thread.
I've always felt like I need to control everyone and everything in the environment surrounding me, which sometimes pisses people off and makes me feel bad about myself afterwards. I don't know why am I doing it and how to stop this behavior, however as I'm extremely sensitive I find situations that I have 0 control in extremely unpleasant.
Unfortunately, this applies to people as well. For example: someone is talking to me but won't stop checking their phone. So I take their phone and put it out of their reach because it pisses me off. Then I feel bad for doing that. Or that I mostly have to be in charge of whatever is going on around me otherwise I feel like what's going on around me is way too chaotic and it starts making me anxious. Then people start pointing out that it's super rude of me and that the world isn't revolving around what I want etc.
I don't even know why am I doing this because I don't want others to feel bad. I want them to feel like we are all having a good time but I just never seem to notice I'm doing something wrong in the moment of the situation. It's always that my behavior is pointed out or when I'm thinking about the situation and comparing it to what I've already experienced.
I don't want to end up being a control freak and my behavior spiraling out of hand but I just don't know what to do If anyone has had a similar experience, please let me know what helped you!
Thankssss <3
I've always felt like I need to control everyone and everything in the environment surrounding me, which sometimes pisses people off and makes me feel bad about myself afterwards. I don't know why am I doing it and how to stop this behavior, however as I'm extremely sensitive I find situations that I have 0 control in extremely unpleasant.
Unfortunately, this applies to people as well. For example: someone is talking to me but won't stop checking their phone. So I take their phone and put it out of their reach because it pisses me off. Then I feel bad for doing that. Or that I mostly have to be in charge of whatever is going on around me otherwise I feel like what's going on around me is way too chaotic and it starts making me anxious. Then people start pointing out that it's super rude of me and that the world isn't revolving around what I want etc.
I don't even know why am I doing this because I don't want others to feel bad. I want them to feel like we are all having a good time but I just never seem to notice I'm doing something wrong in the moment of the situation. It's always that my behavior is pointed out or when I'm thinking about the situation and comparing it to what I've already experienced.
I don't want to end up being a control freak and my behavior spiraling out of hand but I just don't know what to do If anyone has had a similar experience, please let me know what helped you!
Thankssss <3