Aeolienne
Well-Known Member
This letter appeared in the "Life Lab" [agony column] of Psychologies earlier this year. Does the unpopular woman sound like she could be autistic?
“Our group excluded an unpopular person and I feel guilty”
Three women and I who live near each other meet regularly for dinner and enjoy discussing our lives and work. Another woman joined us the first couple of times, but she is a little overbearing and dominated the conversation. Somehow, without it being mentioned, we stopped inviting her. We all know her and one of the others told me that it plays on her conscience because when she sees the woman, she mentions how much she enjoyed her time with us, and now I feel guilty too! What is the right thing to do? Should we include her, but spoil our great dynamic? Name supplied
When you ask ‘what is the right thing to do?’ you are asking an ethical question, but I think you are mostly talking about emotions here. The dominant emotion is guilt, and that does not make a great basis for friendship or fun. I can’t remember where I first read that most guilt contains some resentment, but it stuck with me. Every time I hear the word guilt, I look for resentment as well, and it seems to unlock some insight.
My point is not to dispute that you feel bad, but to enquire what type of bad. This labelling is what psychologist Susan David talks about in her work on emotional agility. When you can name and accept a negative emotion, it loses its destructive power. I like the analogy of getting caught up in an undertow while swimming: fight it and you exhaust yourself but, if you go with the current, it weakens and you can make your way back to shore.
To put it more concretely: inviting her back might make her happy, but it would potentially make four people unhappy. Philosophers recognise this as the utilitarian argument, which assumes everyone’s pleasure matters equally. It doesn’t apply to every situation, but it seems a useful rule of thumb here. Accept the guilt, let it run its course, but don’t allow it to dictate your direction.
“Our group excluded an unpopular person and I feel guilty”
Three women and I who live near each other meet regularly for dinner and enjoy discussing our lives and work. Another woman joined us the first couple of times, but she is a little overbearing and dominated the conversation. Somehow, without it being mentioned, we stopped inviting her. We all know her and one of the others told me that it plays on her conscience because when she sees the woman, she mentions how much she enjoyed her time with us, and now I feel guilty too! What is the right thing to do? Should we include her, but spoil our great dynamic? Name supplied
When you ask ‘what is the right thing to do?’ you are asking an ethical question, but I think you are mostly talking about emotions here. The dominant emotion is guilt, and that does not make a great basis for friendship or fun. I can’t remember where I first read that most guilt contains some resentment, but it stuck with me. Every time I hear the word guilt, I look for resentment as well, and it seems to unlock some insight.
My point is not to dispute that you feel bad, but to enquire what type of bad. This labelling is what psychologist Susan David talks about in her work on emotional agility. When you can name and accept a negative emotion, it loses its destructive power. I like the analogy of getting caught up in an undertow while swimming: fight it and you exhaust yourself but, if you go with the current, it weakens and you can make your way back to shore.
To put it more concretely: inviting her back might make her happy, but it would potentially make four people unhappy. Philosophers recognise this as the utilitarian argument, which assumes everyone’s pleasure matters equally. It doesn’t apply to every situation, but it seems a useful rule of thumb here. Accept the guilt, let it run its course, but don’t allow it to dictate your direction.