Overwhelming anxiety

[lovely_darlingprettybaby]

Does this ever happen to you?
Where you get overwhelming anxiety or fearful about something that is going on in your life you do not understand?
I really struggle with foresight and the unknown.
And often long to know how confusing situations work out well for me.

 

[Aspychata]

That's understandable. Do you have any way to exercise? This helps with anxiety. I hit the gym to work on anxiety . That maybe too personal to ask you, but maybe if you had something to look forward to? I enjoy ballet class, belly dancing class is fun. My friend loves salsa class. I am able to meditate when l am doing stuff at gym, like not ruminate, or get anxious.