hi everyone. For the last couple of years I and various medical practitioners have been struggling with trying to solve what is causing my insomnia and social anxiety and freakouts relating to travel and over socializing. (Prior to that time my life was normal except for a bout with cancer.) I haven't been formally diagnosed but feel that I meet quite a few of the criteria for aspergers..can this happen later in life?
Anyhoo..getting a referral to a psych tomorrow and will ask if this is a possibility.
Current situation- Having made it with a few wobbles through a year full of stressful events (partners 2 surgeries, wedding, travel) I thought I was in the clear and could relax for a few weeks...work has been good about flexible work hours after I have a bad night...then bam!
my manager came to tell me I am being moved from my nice private (though open concept) desk space where I am settled, to a new project in a group-work room where people sit very close together at long tables like a boardroom. (I work in technology) I was up there today and couldn't concentrate on what the project leader was saying to me because there were 3 other conversations going on around us. This is my idea of hell and now I will have to spend 8 hours a day in there for the foreseeable future! I have noise cancelling headphones but any other coping strategies would be great.
I don't want to leave my job but I also don't want my stress to go any higher. I have so much trouble staying calm/sleeping these days even without this. My poor partner is at his wit's end with me I think.
Thanks in advance
Anyhoo..getting a referral to a psych tomorrow and will ask if this is a possibility.
Current situation- Having made it with a few wobbles through a year full of stressful events (partners 2 surgeries, wedding, travel) I thought I was in the clear and could relax for a few weeks...work has been good about flexible work hours after I have a bad night...then bam!
my manager came to tell me I am being moved from my nice private (though open concept) desk space where I am settled, to a new project in a group-work room where people sit very close together at long tables like a boardroom. (I work in technology) I was up there today and couldn't concentrate on what the project leader was saying to me because there were 3 other conversations going on around us. This is my idea of hell and now I will have to spend 8 hours a day in there for the foreseeable future! I have noise cancelling headphones but any other coping strategies would be great.
I don't want to leave my job but I also don't want my stress to go any higher. I have so much trouble staying calm/sleeping these days even without this. My poor partner is at his wit's end with me I think.
Thanks in advance
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