Midnight Mushroom
Active Member
So I see my therapist weekly. My current diagnosis is generalized anxiety disorder and depression, but I'm pretty sure I have autism. Anyways 2 weeks ago I gave her a letter at the end of our session cause I suck at talking. It was a page and a half or traits I hadn't really mentioned to her yet, and ended with my thoughts that I might be autistic.
This is a thought I've had on and off for about a year, but it's only in the last month or so that I've really sunk myself into the community. The more I learn about autism, the more it fits me. The more I interact with autistic people online, the more I realize I'm not alone. It's been life changing and it was a big deal for me to open up about this to her.
So last week I went in expecting a conversation about autism. Instead she says we'll spend the next several sessions going paragraph by paragraph hitting individual points instead of my main point. To add irony to insult, the chapter of the anxiety workbook she gave me was titled "The Big Picture", you know, focusing on the important main things instead of smaller issues?
She addressed my second paragraph (my first was an intro of sorts) in that session. It was about how eye contact is uncomfortable and sometimes even painful for me. She said we'd work on that by increasing my self esteem?
I didn't speak up because that's really difficult for me. But it was so frustrating! Like I spent a week imagining a conversation that was totally ignored. It's like reading an essay but instead of discussing the thesis you dive into a few facts cited and ignore the bigger implications.
I'm confused and upset and not sure what to say. Even thinking about confronting her has me rocking.
This is a thought I've had on and off for about a year, but it's only in the last month or so that I've really sunk myself into the community. The more I learn about autism, the more it fits me. The more I interact with autistic people online, the more I realize I'm not alone. It's been life changing and it was a big deal for me to open up about this to her.
So last week I went in expecting a conversation about autism. Instead she says we'll spend the next several sessions going paragraph by paragraph hitting individual points instead of my main point. To add irony to insult, the chapter of the anxiety workbook she gave me was titled "The Big Picture", you know, focusing on the important main things instead of smaller issues?
She addressed my second paragraph (my first was an intro of sorts) in that session. It was about how eye contact is uncomfortable and sometimes even painful for me. She said we'd work on that by increasing my self esteem?
I didn't speak up because that's really difficult for me. But it was so frustrating! Like I spent a week imagining a conversation that was totally ignored. It's like reading an essay but instead of discussing the thesis you dive into a few facts cited and ignore the bigger implications.
I'm confused and upset and not sure what to say. Even thinking about confronting her has me rocking.