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Subliminals for being social?

Has anyone tried subliminals and how have they worked?

I ask as I've come to realize that there are sites that sell mp3 which you can listen to overnight, while you sleep. Some even claim to help with social shyness.

Also, have you tried sleeping with headphones on? How has that worked? ...especially wireless with bluetooth, as the cords could cause a lot of damage ;) But would the wireless headphones be still on the ears while sleeping ?
 

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