AGXStarseed
Well-Known Member
The Christmas/Yule Star Guided Meditation was created by Helen Demetriou.
This meditation involves meeting the Archangel Gabriel and receiving a very special gift from her!
Please visit Helen's website at http://www.angeltouchcyprus.comA few pointers:
1. Make sure you listen to the meditation at a volume that is comfortable to you, so as not to hurt your ears.
2. Make sure you meditate in an area where you won't get distracted, such as your bedroom. (If need be, tell anyone who may interrupt you that you're going to be meditating for 10-15 minutes and so not to distract you).
3. Get into a comfortable position, either sitting or lying down.
4. Try and clear your mind as best as you can without thinking of anything else.
5. Play the Guided meditation and listen to it. It will give instructions for you to 'visualize/imagine' certain things. Don't get upset if you don't succeed in doing this the first time, as practice does make perfect.
Hope you enjoy doing it.
