Kayla55
Well-Known Member
Taking time out (sensory overload in autism and epilepsy)
Even if you have no symptoms with eyes it's important to rest over lunch break. Even use blackout curtains, lay down, close eyes and rest. Cool cucumber slices may be soothing to place over the eyes.
May try relaxing by breathing and focus on an arm, do not tense the arm just allow it to relax, go through various limbs.
With sensory overload, the same applies is need to rest before overwhelmed and head for a meltdown. Breathing in and out slowly, may stretch leg muscles or massage shoulders to reduce stress.
We use our eyes all day and have lights on at night too, so see how your body is telling you it is feeling. Now there's vitamins for eyes and vitamins for bones and muscles so to combine these vitamins is to bridge the constant feedback from eyes to body movements and communication between eyes and body all day.
retinopathy. Associated with neurological disorders or sensory stimulus such as diabetes and epilepsy and a major cause of visual impairment and blindness, retinopathy develops when high blood sugar levels damage the blood vessels in your retina.
Why and background
These carotenoids are essential for retinal function and protect your eyes from oxidative stress. The retina sits at the back of the eye and transmits the light that enters the eye to the brain where it’s translated into images.
Lutein and zeaxanthin also help reduce eye strain from too much blue light exposure from your phone or computer. They can only be derived from food and are found in green leafy vegetables like spinach and kale.
You need to lookup vitamins for health...
For eyes and bones or muscles
Try (magnesium n calcium) or (zinc and manganese) and something for eyes
Even if you have no symptoms with eyes it's important to rest over lunch break. Even use blackout curtains, lay down, close eyes and rest. Cool cucumber slices may be soothing to place over the eyes.
May try relaxing by breathing and focus on an arm, do not tense the arm just allow it to relax, go through various limbs.
With sensory overload, the same applies is need to rest before overwhelmed and head for a meltdown. Breathing in and out slowly, may stretch leg muscles or massage shoulders to reduce stress.
We use our eyes all day and have lights on at night too, so see how your body is telling you it is feeling. Now there's vitamins for eyes and vitamins for bones and muscles so to combine these vitamins is to bridge the constant feedback from eyes to body movements and communication between eyes and body all day.
retinopathy. Associated with neurological disorders or sensory stimulus such as diabetes and epilepsy and a major cause of visual impairment and blindness, retinopathy develops when high blood sugar levels damage the blood vessels in your retina.
Why and background
These carotenoids are essential for retinal function and protect your eyes from oxidative stress. The retina sits at the back of the eye and transmits the light that enters the eye to the brain where it’s translated into images.
Lutein and zeaxanthin also help reduce eye strain from too much blue light exposure from your phone or computer. They can only be derived from food and are found in green leafy vegetables like spinach and kale.
You need to lookup vitamins for health...
For eyes and bones or muscles
Try (magnesium n calcium) or (zinc and manganese) and something for eyes