Excuse my previous post. I was in a very hyper mood and the quality of it was poor so let me do a more quality post.
About the motivation problem, if i am correct, do you feel as if all of these goals kind of feel overwhelming because you can't manage them and when you don't finish your goals do you feel highly guilty and have this very persistent feeling that kind of says "I have to do this!" but when you try for say a week you fail and feel very De-motivated by it due to being overwhelming and realizing that you have many other tasks so that when your doing one task you think about the other?
Does it kind of feel like this loop of conflict where you get psyched up and try to do it only to be disappointed and De-motivated?
As AsheSkyler had said, i think its best you keep a schedule and get rid of all distractions that will probably divert your attention away from your goals. Also split up your goals into tiny chunk able-goals so that you can reach them a lot quicker and because it makes it more clearer about what you're doing.
For example, say i have to clean my room, i would usually split into a sections that are quite chunk-able and quick to do:
Goal: Clean room:
1. Collect all the rubbish (wrappers,left-over food,bags of chips etc.) and put in a bin bag.
2. Throw the rubbish outside of the house to the big rubbish skip.
3. Sort out clothes by separating dirty clothes and clean clothes.
4. Put the the dirty clothes in the washing basket ready for me to wash later on.
5. Bring the washing basket downstairs.
6. In my room, fold and organize the clean clothes on to my shelves and etc.
7. Sort out and organize my desk by getting any devices,paperwork,folders etc of it.
8. Clean the desks using anti-bacteria wipes with a wet towel to finish the rinsing process.
9. Once finished, organize the paperwork,devices,folders each into a separate category on the desk.
10. Put everything off from the floor and Vacuum your room.
11. Return everything you put off from the floor back-down.
12. Dust any areas that seem to have a lot of dust on them (shelves,monitors,tables etc.).
13. Put all the equipment you used away.
FINAL: Enjoy! You successfully did it!
I would also avoid multi-tasking like the plague, it stresses you out more, distracts you, prevents you from finish the goals/tasks you want to finish/accomplish. When you're doing one of your goals, focus only one at a time, don't switch to a different task, set up a rule that says you cannot leave this task once you have finished it. Single-task a lot more rather than multi-task.
I would also recommend to have 20 minutes of meditation each day and i would also recommend trying to self-control yourself a lot more and make sure you can spot what and why you're struggling with what you are doing.
Also keep a notebook with you all the times so you can quickly check your schedule and add any extra notes if possible.
I'm either a doofus or a professional procrastinator!
I've had some toast and a strong coffee to get me started and practice in typing here. A rant might help. Been thinking about making up my own personal rota, but don't think I'll bother as studying only comes when it suits me and not round a schedule.
