Vagus nerve stimulation

[daniegirl6224]

Has anyone tried vagus nerve stimulation? It’s electrodes on your neck that activate the vagus nerve, decreasing the stress response. I am curious if it could help with shutdowns/meltdowns.

 

[vergil96]

Bolster Your Brain by Stimulating the Vagus Nerve | Cedars-Sinai

+ if I'm not wrong, humming and rocking stimulate the vagus nerve too.

There are quite a few ways to do it naturally, they're simple, deep breathing and meditation are known as relaxation techniques.

 

[Raggamuffin]

Maybe that's why I spend so much of my free time sat cross legged on the floor rocking.

A couple of years ago I found the perfect height seated table to have my PC monitor on. So now I can enjoy my music and online chats at the perfect height whilst swaying. As I am doing as I write this.

Ed