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Warning signs when it comes to your own well-being.

Metalhead

Video game and movie addict. All for gay pride.
V.I.P Member
I was speaking with my therapist a couple of weeks ago, and she tasked me with coming up with a list of five warning signs that I need to take better care of myself. Yellow lights before crossing into the red light territory, essentially. These are the five that I came up with.

1) Fiscal irresponsibilty.
2) Not keeping a clean house.
3) Slacking off on the job.
4) Spending too much time on Facebook/social media/news media websites.
5) Not maintaining a healthy sleep schedule.

Others I could add to this list include eating too much junk/processed food, not going to the gym for a couple of days in a row, skipping 12-step meetings, watching too much television.

What are your warning signs that you need to take better care of yourself?
 
1. Neglecting responsibilities in favor of being lazy and taking naps.
2. Looking for lame excuses for being lazy and taking naps.
3. Impulse buying due to boredom and daydreaming.
 
- Being pessimistic

- Watching the news obsessively

- Not eating (or eating too much)

- Having anxiety

- Not being enthusiastic about everything or enjoying everything

- Feeling bored or lethargic

- Staying up later than 2am and sleeping later than 10am

- Not wanting to socialize

- Not feeling excited about going to work

- Not laughing at things that I normally find funny

- Thinking about death

- Not being talkative or animated

- Having a lower or unenthusiastic tone of voice

- Not smiling

- Ignoring text messages

- Forgetting things/being distractable

- Crying constantly (or on the other hand, not being able to cry)

- Listening to dark or depressing music

- Wanting to stay in bed/not wanting to go outside

- Being unemotional
 
--Being upset for no reason.
--Being disgusted or irritated with my girlfriend. (This is a danger sign; I have to stop what I'm doing and make a few days of meditation.)
--Craving solitude, or, conversely, craving human contact incessantly.
--Dyspepsia but no change in diet to instigate it.
--A willingness to keep on with no changes for the better.
--The inability to allow myself to be sad.
--Put on a good record, and feel no interest in the music? That's a warning.
--Doomscrolling on Reddit or other newsy sites
--The inability to turn off the radio.
--Not being willing to take time to listen to other people.
--A sadness or apathy regarding belief in God
These are all signs that something is not as it should be for me.
 
Selective mutism (I will literally stop talking for days.)

Lack of interest in reading. (Major red flag because I always have a book or five readily on hand.)

Dehydration and hypoglycemia. (Basically I get too tired and crabby to want to deal with something as simple as getting a glass of water.)

Zero patience. (Things that are mildly annoying become the last straw.)

Watching/ignoring walk throughs of video game on YouTube. (There is absolutely nothing constructive or remotely thought provoking in this past time it is completely passive, a trait that is generally alien to my nature.)

One really obnoxious, catchy song played on repeat for days on end. (Usually, I have a playlist I'll listen to and only repeat when I walk Rue or am working on a new piece of writing.)

Insomnia. (I have a sleep schedule that works, but it's weird. And my brain just decides, nope, not even going to do that...)

Light avoidance. (I will not put up shades, turn on lights, go outside, or even upstairs.)

I don't write or post to any of my media. (This goes hand in hand with my selective mutism.)

I won't cook, meal plan, or even go to the store. I don't want to deal with dishes, so I ignore a pretty basic requirement of food.

Hiding downstairs especially when the weather is perfect for walking Rue Dog.

Being crabby about being crabby.

I forgot to add being glaringly sarcastic, but letting others interpret it as literal truth.

e.g.

Had a condescending old grump come through the bookshop the other day. The conversations between him and a couple other booksellers pegged the archetype. I was so not going to play nice.

I pulled out the dead pan, empty headed pretty female card. I rarely do this, but when I do it is only because I'm tired of people's crap. Want to prove you're a twat here's your chance. He seized the opportunity with both hands.

He looked me in the face and said. 'You don't look like you read. Do you read?'

My reply, 'Read what, a book? Never. Haven't opened one since 6th grade when I had to. Social media sure. Texts, also. Anything else, no way. Too much work.'

COG's response, 'Thought so.' Guy paid for his book and left.

Entertainingly enough the customer directly behind the COG was a regular who asks me for nonfiction recommendations on a weekly basis and knows the fluency of my reading repertoire. (6 - 8 books per week with touchpoint recall of a huge portion of our physical inventory. I'm 36% faster and 82% more accurate than our computerized inventory system.) It is highly eclectic and second to none at our bookshop.

He was laughing so hard he was crying when the door shut behind the COG.

I got the regular rung up and his books packaged when he asked, 'Read much?'

My reply, 'A bit.'

He was still laughing when he left.

For the most part, I will be a reasonable human, but sometimes the temptation to bait the oblivious is overwhelming.

It wasn't the kind thing to do and I still did it without feeling a bit of guilt.
 
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- Crying constantly (or on the other hand, not being able to cry)

Yeah, this is what did it for me recently and what got me to finally ask for help on the forum here.

Crying at random intervals every bloody day isnt exactly the most fun thing in the world.

Other than that one:

Lack of interest in hobbies: trying to fix this one these last couple of days. But it's hard.

Pain: Yeah I get even more sore than usual

Slightly worse hygene: I might skip a day of showering every now and then because I get into that "well who cares" attitude. I'm still a germophobe though, so I tend to make up for it in other ways. I have to be feeling really freaking bad for this one to start happening.

Not leaving the house to get my soda even on days where I'm up during the day instead of at night: Only applies on days where I'm up at night and sleeping during the day (my weird rotating sleep schedule has nothing to do with mood)

There's other stuff but dagnabit I havent had my soda yet (and it's a "up at night" day so I'm not doing that drive right now). So I'm not entirely here yet.
 
Blood pressure will move up into 'kaboom' territory
Blood sugar will fluctuate too much- mostly in higher numbers.
Working too much here so that I forget to go hiking- me and the pups gain weight...
 
Every single one of those on Luca's list is applying to me right now...

Dear God... Just... Dear Christian God...

What have I done to myself?!
 

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