What you tell yourself your mind will remember

[Rachie]

I don't know how to word this as I am struggling a bit how to work this out.

I was listening to Dragon's den one day and Steven Bartlett was on the panel. He was coming out with things like, what you tell yourself is what your brain will recall in x time. So like if you tell yourself you are no good piece of nothing and be saying that to yourself over and in such amount of time or your mind will capture it and be replaying it to you and you can end up believeing it. I can understand it as well with a sensory head you may hear things and be hearing that and wondering where is that from and you can find out you said it months ago and be dumbfounded when you want to get over it but your mind won't let it go and be wondering what you can do when your thoughts are earnest.

What happens if you've had a hard winter for say and would like to drop such things what do you do exactly go in mass positive overdrive to try and overwrite things or what. You need that start again button and erase but it doesn't quite go like that seemingly but how long does that take to do flush. A good detox on a lot of things causing noise may help. You can have a hard and repaying for it months later. Be careful about the inputs.


The basics Steven Bartlett who has his own Youtube channel but seems good proper sense.

He has a Youtube channel. All his mantras probably find on there. I might me a good while to pick it out though, he certainly has a good amount of videos.
The Diary Of A CEO

 

[Rachie]

For me I don''t need to go any further with this and as Deborah would say on that program i'm out.

For i couldn't help It and I fell asleep I was so tired today I thought I had no hope of typing again. I ended up in my bed sleeping and woke up on this.

-You have never been disabled going round and round and I listened to it and was shocked and thought I had done something wrong with my conditions...it was just spinning like that like it was telling me off almost and was worried.

-On social inspection bingo I got this one-No it wasn't me doing it or anyone shouting at me--sometimes my knees here would start to buckle in terror and I would dart in terror to another room.

-come closer a thread I started a few days ago sent me spinning what the words someone said to me for finding medical evidence on my file from childhood that was undisclosed...I was what I was sworn at and those words what you have x been disabled. I wouldn't be wise to be repeat it.

I heard Steven B say it about 2/3 years ago I was a bit worried to say the least.

Then I thoughts let me try this I said to myself you are a battery part or such to see how my brain would take it if that stupid. Not quite.

For he has over 300 videos massive length some to me. I cannot contact him to me as well.

Wicked spin that sensory can put on it you can hear a tape unfolded of broken bits, just out of nowhere I wasn't thinking out of it.

Out of here=I need to uplift myself what I write in my hands as well. I know it is not true but heard enough you may start to belief certainly unpleasant to recall on awake.

 

[Gerald Wilgus]

Internalizing thoughts about ourselves is something we are good at. Sometimes, as in my case, those internalized thoughts are damaging. Earlier in life I internalized the idea that I was damaged, unwanted, undesirable. It took two years of intense introspection using Cognitive Processing Therapy (which suits the way I problem solve) in order to break down those thoughts and rewrite my internal dialogue.

 

[Rachie]

Gerald Wilgus that makes perfect as well and I don't wish to damage just by what I type and how long for.
I was trying to look through some of Steven videos.
This is just under 50 seconds and it doesn't grasp what he said on the show which stunned me and I have never forgotteon it.
This one though is about the power of positivity.

 

[Rachie]

This is a post of its own. Things were able to go beyond my processing capability and I wasn't even trying and more and more was being added. Once a few months back I got home from Sainsbury's and it was already stressful. I got in through my door and sat on the floor and my brain was going mad and take bits of what I was saying and writing and replaying to me. I couldn't understand it but I had to sit on the floor and wait it out and my head my was rocking and I had no control. This is just down too much thoughts on my to filter and reached a point.

We should try and look after ourselves and not take on too much. Steven Barlett it would be good if he could a video for the neurodiverse who wired differently and may harder to flush out negativity because of repetition.