Hi. I think like many said above that it's cultural thing sometimes. I live in Argentina, where though one of the most free societies on Earth about gender identity, sexual orientation, or whatever you can think about, there's still a
macho side of the population, especially among elder males that taught men especially to never express their feelings, or otherwise become the easy target as a snowflake, a weak person, a weak man.
I try never to hide my feelings lately, from 17 to my current 26 years of age (I'm now 27), I tried to hide everything because I didn't like others to know how I was feeling. I no longer care about myself in that way. I know that it's normal, perfectly healthy thing to do to express one's feelings.
You are not less of a man, or less of a woman if you express your feelings.
PS: The World today, especially with a brutal turn of tide in 2020, has become selfish, self-centered and arrogant, prompting people to be reluctant about talking with others.
Greetings