My parents are desperate to get rid of my phobias. I will give you some background.
My constant exposure to profanity in high school made me develop the phobia around 1993-1994 that peaked in 1997-1998. Just like the face masks in 2020 where I was exposed to it the most, it peaked at the end of 2020 and started to bother me then until it became a life-threatening phobia.
That is why exposure therapy is the worst thing for me. Exposure is what caused the life-threatening phobia's to actually develop.
Also I was on all kinds of bad drugs that made me gain over 100 pounds. I am losing it now doing yoga and the gym.
My constant exposure to profanity in high school made me develop the phobia around 1993-1994 that peaked in 1997-1998. Just like the face masks in 2020 where I was exposed to it the most, it peaked at the end of 2020 and started to bother me then until it became a life-threatening phobia.
That is why exposure therapy is the worst thing for me. Exposure is what caused the life-threatening phobia's to actually develop.
Also I was on all kinds of bad drugs that made me gain over 100 pounds. I am losing it now doing yoga and the gym.