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Someone once told me that I "click" my amygdala to turn it off.I would eliminate the amygdala,...or at the very least, make it significantly smaller and only active when there is truly an immediate, life-threatening situation. This ancient "hold over" from our prehistoric past may have been useful,...but it influences everything from anxieties, fears, PTSD, aggression, politics, racism, discrimination,...and a long list of other socially destructive behaviors and thoughts.
My son & I have had some interesting discussions on this one. I agree with you. He differs, saying the amygdala keep humans less harsh than we/they would be sans amygdalae. (sp?)I would eliminate the amygdala,...or at the very least, make it significantly smaller and only active when there is truly an immediate, life-threatening situation. This ancient "hold over" from our prehistoric past may have been useful,...but it influences everything from anxieties, fears, PTSD, aggression, politics, racism, discrimination,...and a long list of other socially destructive behaviors and thoughts.
Someone once told me that I "click" my amygdala to turn it off.
This was so weird. Basically we got into a meditative state and concentrated on feeling the amygdala just like any other organ. That seemed pretty easy to do. Once you felt the thing you simply imagine it flexing forward until you feel a "click".
Supposedly this turns off your amygdala.
I don't know that the exercise actually accomplished much. But to this day I feel like I can wiggle that organ. Probably just the power of suggestion but who knows!
My son & I have had some interesting discussions on this one. I agree with you. He differs, saying the amygdala keep humans less harsh than we/they would be sans amygdalae. (sp?)
Perhaps making them smaller would be the answer.
I am not convinced it turns it OFF, but it certainly minimizes the influence on thoughts and behaviors. In my experience with the nearly uncountable life-threatening situations I have been a part of,...it has become just a part of what I do,...pause,...take that cleansing breath,...focus,...and do what you've been trained to do without emotion. When people start rushing around and their voice volume goes up,...bad things happen. I often refer to my students and say, "Before you walk in that room,..."click" that imaginary switch in your brain,...turn the emotions OFF,...then do your job. If, for even a second, you loose your composure,...you loose your focus,...that's when stupid mistakes happen."
Emotions cloud the brain,...and especially fear.