The battle of everyday life, mom's ocd and my adhd spectrum and my dad in between

Hello everyone, I'm Drakkon89. I'm here to seek some serious answers that I've been after for a long time but they have become even more pressing since moving. Same bs every single year, I try to do what I'm asked to do but I give into distractions and end up lying about it. The friggin tasks never stop, and its almost impossible to meet the demand every single day, its like a friggin chore to get up I can only imagine how much its killing my dad when I mess up, especially since he's inbetween myself being on the spectrum and my stepmom who's got OCD. Every single day its a fight. And every single day she says she wants me to move out. I'm 31 years old on my third year at a technical college with school demands and chore demands and sometimes......it feels like I'm gonna explode because each chore feels more draining than the last. And its like......like theres no end to it. To make it worse, I'm in therapy and trying to meet the therapist's demands and these consequences and what not. :'( I'm considered lazy and a liar, I can't say anything about the laziness but I have lied I admit to that. And yes, its wrong. Its also wrong to not finish what I'm asked, but what can I actually do about it? Endless writing about it and endless consequences do not fix the issue, nor do demands that I move out. Not to mention it looks like I don't give a crap about anything. Mom and dad are not wrong, and I'm not against them. I keep lying and screwing up and I'm making everything worse and I don't have a clue what to do that will actually work. We've done lists, we've done talks and even therapy and it all seems to be for naught. What can I do?