I had a really bad day yesterday. I came home from my voluntary job and for the next five hours I was facing horrible frequent tics. I had a tic where I had to tense all my neck muscles and bring my head forward and hold that position for minutes on end. Every time I attempted to break from it I'd go straight back into it. That's lasted a while. Then after that I had to strain my throat effectively limiting my amount of breathing and making me talk like I was a really heavy, long time smoker. It was the breathing that was the problem, I felt out of breath for hours. I was finally able to break from that as I was trying to go to sleep. All the while this was going on I was frequently jolting my neck to the right, I'm still doing it now.
I think it was set off by looking up this weekend retreat next month on the internet that I was invited to just a few hours before. A bit exciting and anxiety provoking. Bit not majority so I don't know why that made such a big deal. Maybe I'm hitting a threshold limit of the total amount of stress I can handle or something.
This is the second time it's felt really disabling. This time much worse.
I think it was set off by looking up this weekend retreat next month on the internet that I was invited to just a few hours before. A bit exciting and anxiety provoking. Bit not majority so I don't know why that made such a big deal. Maybe I'm hitting a threshold limit of the total amount of stress I can handle or something.
This is the second time it's felt really disabling. This time much worse.