OK. It's hard work, so stick with it and don't give up. Push yourself in therapy even when you don't want to. I have had to get physical therapy when I had back surgery (a spinal fusion with steel rods and a metal plate), so I requested the nastiest, meanest, most unsympathetic physical therapist available.still in the process of recovering.
I was--therefore--assigned a physical therapist whom was going through a very bitter, hostile, confrontational divorce, and--as a consequence--had ambivalent feelings toward men. She was also ex-military, and is a former Army drill seargent whom was assigned to Fort Dixon.
This was how I made progress, and resumed a reasonable quality of life free of drug addiction from the chronic use of opiates.
So stick with it even if it's painful and tedious. It will be worth it.
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