@CoffeeCat777
It's entirely possible that you would feel much better
not eating dairy or wheat items.
I am allergic to cow milk.
It does bad things to me.
Confusion, chills, runny nose, emotional reaction.
Wheat is sometimes a problem, for me.
But oddly enough, not gluten.
I don't use cow milk at all any more.
I don't feel the need to be cruel to myself.
I've been cheating lately with cow's milk but in general, anything except almond gives me a negative reaction (gas, bloating, nausea, reflux, diarrhea, constipation) even soy, which gives me heartburn.
Usually I suffer when I do this, but I'm on SSI disability in the US, living with my parents, and I've had to put forward some money towards clothes, classes and digital services as of late, so I've been piggybacking off my parents for groceries again. At one point I even tried vegan, and had groceries delivered. Now, despite knowing better, I'm back to eating Mom's spaghetti and meatballs, take-out, and other things I had given up, even though I had felt much better on a diet of mostly fish, broccoli, and white rice.
Since I also recently lost 40-50 lbs after a year-long binge where I had gotten really unhealthy with too much food, drink, and meds, I have to be extra careful not to put the weight back on. I had serious health problems at my previous weight. and suffered from "prolactin boobs" on a too-high dose of Risperdal.
My slip-ups have been more frequent now that I was forcibly hospitalized and put back on meds in August. I had very little appetite off my meds and it had been easy to get and stay thin, as I saw food as a way to live and not a means of pleasure.
Now, I have been enjoying the stimmy feelings of having something in my mouth again and I've thankfully only put back 5-7 pounds or so, but I sometimes feel guilty knowing I am damaging my body.
I also know that the coffee which I won't give up is damaging. It gives me the poops but it also takes away some of the lethargic feelings I get with the once-again mandatory meds.