Intensate
New Member
Does any one else enjoy being on a river?
I built a canoe 6 years ago when my mum bought a house next to a river.
I did it for fun at first and soon discovered how mindful it was and it helped my over all well being.
As I went out i saw there was a lot of litter in the river so I thought why leave it there and bought a litter picker.
This I soon realised it was even more mindful as I am so focused on looking for litter I zone out in the moment and it helps me clear my head of life's worry's and anxiety's
In time I posted on a facebook local forum page and people were really interested in what I did.
I made some life changing special friends through it and so then I set up a dedicated facebook page .
Its been so successful that we reach 6-12000 people a week now.
We now also do River fly monitoring each month on our 2 rivers so we know the health of them which sets a trigger level so if it goes below the trigger level the Environment Agency will then check for pollution
etc.
I also have got of my comfort zone a and faced my anxiety head on making good changes at the local town council level.
I have just this week done my best ever press story and video a thing 3 years ago would have me melting down with anxiety,over time I have found the coping strategy's so my aspie doesn't stop me doing what I want to do .
I built a canoe 6 years ago when my mum bought a house next to a river.
I did it for fun at first and soon discovered how mindful it was and it helped my over all well being.
As I went out i saw there was a lot of litter in the river so I thought why leave it there and bought a litter picker.
This I soon realised it was even more mindful as I am so focused on looking for litter I zone out in the moment and it helps me clear my head of life's worry's and anxiety's
In time I posted on a facebook local forum page and people were really interested in what I did.
I made some life changing special friends through it and so then I set up a dedicated facebook page .
Its been so successful that we reach 6-12000 people a week now.
We now also do River fly monitoring each month on our 2 rivers so we know the health of them which sets a trigger level so if it goes below the trigger level the Environment Agency will then check for pollution
etc.
I also have got of my comfort zone a and faced my anxiety head on making good changes at the local town council level.
I have just this week done my best ever press story and video a thing 3 years ago would have me melting down with anxiety,over time I have found the coping strategy's so my aspie doesn't stop me doing what I want to do .
