For the urgent problem, it depends on what the problem is and how urgent - when I think of problems that can be urgent, i think it is usually an question of finding the right professional to call, I can do that myself if it is truly urgent, (even I might need some time after to become myself again).
For the more normal stuff I have a social worker I meet regularly, she helps me with daily planning and identifying tasks, like... the result is a piece of paper with a plan for each day of the week, with what I should do in the morning and in the afternoon, we can do a couple of weeks at a time, she also helps me by breaking down complex tasks so each step becomes small enough for me to do, again on paper, and she helps me contacting other government institutions for support when needed, she can also follow me to meetings, I'm not good at explaining or knowing my self without preparation, so she can support me in meetings and help me follow up on action points.
I'm very thankful that I have that social worker to help me, my life used to be a mess and pure survival mode, while raising a kid that had her own set of chalenges. When she was younger I had a psychologist I could call and met with regulary to help me understand and teach me to raise her, he could also follow me to meetings in the school, our family also had a different social worker to monitor... sorry, I mean... to help us. Now my daugther is a legal adult and has her own support system that I'm not involved in, I have basically been reduced to a driver, food & money provider for her
but that is how it should be, I'm proud of her
At my job, my manager knows about my diagnosis and supports me by giving me tasks that fits me (each one should be small and well defined). I meet virtually with him twice a week, to sync on progress and getting new tasks assigned (I work 100% remote, which is ideal for me, and we currently try with me working 4h a day).
