I went through the same thing you're going through. My father referred to it as "being stuck in a rut".
The solution was simple: do more things. Instead of just more of the things I was ALREADY doing. At the time, video gaming was pretty much THE hobby, and I'd go to conventions when I can. But that really was it. Eventually it just got to me until something snapped and I had a Very Bad Day.
And all I really had to do was to give myself other things to explore and do. That's why I got into board gaming, art, and drones. And why I also started driving every day, not to reach a destination, but just to bloody well drive around.
Those on the spectrum have this tendency to do one thing (or a couple of things), over and over and over and over, and then wonder why they feel bad. Because it seems somehow uncomfortable to try new things. But spectrum or not, doing JUST one or two things over and over is very unhealthy, from a mental standpoint. That's a fast track to both boredom and depression (or other things). And, even worse, sometimes even within a specific hobby, many will have this laser focus on only a very specific PART of that hobby. In gaming, this manifests as playing just the same few games over and over (though these days, with Steam, it's easier than ever to NOT do that).
So that's the advice. Try something new. REALLY new. Whatever hobby or hobbies you have now... add another to the list. Something truly different from what you already have. And then make sure that, on a day to day basis, you do NOT just do one of them and exclude the others.
Also get exercise and drink water. Even if you have to force yourself. A lack of either has heavy effects, both physically and mentally... even if you cant feel them.
The solution was simple: do more things. Instead of just more of the things I was ALREADY doing. At the time, video gaming was pretty much THE hobby, and I'd go to conventions when I can. But that really was it. Eventually it just got to me until something snapped and I had a Very Bad Day.
And all I really had to do was to give myself other things to explore and do. That's why I got into board gaming, art, and drones. And why I also started driving every day, not to reach a destination, but just to bloody well drive around.
Those on the spectrum have this tendency to do one thing (or a couple of things), over and over and over and over, and then wonder why they feel bad. Because it seems somehow uncomfortable to try new things. But spectrum or not, doing JUST one or two things over and over is very unhealthy, from a mental standpoint. That's a fast track to both boredom and depression (or other things). And, even worse, sometimes even within a specific hobby, many will have this laser focus on only a very specific PART of that hobby. In gaming, this manifests as playing just the same few games over and over (though these days, with Steam, it's easier than ever to NOT do that).
So that's the advice. Try something new. REALLY new. Whatever hobby or hobbies you have now... add another to the list. Something truly different from what you already have. And then make sure that, on a day to day basis, you do NOT just do one of them and exclude the others.
Also get exercise and drink water. Even if you have to force yourself. A lack of either has heavy effects, both physically and mentally... even if you cant feel them.