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Depressive/suicidal Aspies

I find that if I let cleaning slip because I'm depressed, I wind up becoming more depressed because I'm behind on cleaning. It's therapeutic once I start, but probably better to just not go down that road. I've started becoming meticulous about cleanliness as a preventative measure.
 
Well for that it's always the Internet for me and sometimes sad songs.
Or I just posts some stuff that speaks my mind.
This is something I do when something reminds me that I'll be "Forever Alone", since my life in Fairfield is crappy.
 
This is something I listened to a few years ago that changed the way that I look at suicide a little bit and maybe also gave me a bit more empathy for people who want to end their lives (that said, please do get help if you are feeling suicidal), I thought it would be worth passing on:

Thinking about suicide: one survivor's perspective (Part 1 of 2) - All In The Mind - ABC Radio National (Australian Broadcasting Corporation)

Thinking about suicide (Part 2 of 2) - All In The Mind - ABC Radio National (Australian Broadcasting Corporation)

David Webb has penned what's described as 'the world's first PhD on suicide by someone who has attempted it'. He suggests we need to honour suicidal feelings as real, legitimate, important and 'a sacred part of the human story'. But how does this view sit with health campaigns urging us to understand suicidal thoughts as a sign of untreated mental illness? An opportunity to hear a voice absent from the public conversation about suicide - that of an attempt survivor - and, next week, reflections from a suicide prevention leader.
 
I watch so much true crime, so much. I guess it helps to know that it could be so much worse. My life is pretty tragic in a lot of ways but at least it is not a front page news disaster. Also i love my cats.
 
I read random stuff in Wikipedia, or surf the web until I find something to distract me.

But what really helps is thinking how I will remember my day in 20 years. I always convince myself that when I'm older, I will think that most of my current thoughts are just fool and I'll be a wiser person.
 
I try to listen to music, even if I don't think I'm in the mood. My stereo amplifier needs repair, but my headphone system works just fine, and I have such a large library I can usually find something that will keep me grounded, even if I have to give some cursory listens before deciding on something. Right now I'm listening to some Mahler, a nice slow vocal movement (fourth movement of his fourth symphony) and it's very calming.
 
Some really polarised opinions here. I do understand how some think people who want to commit suicide are selfish, but for me...I honestly felt that, after the time for mourning, the people I left behind would have better lives without having to worry about me all the time.

I asked for help from the professionals time and time again, and was given a succession of antidepressants and antipsychotics, all of which I seem to be resistant to, but nothing more than that. I was off work with depression, anxiety and stress, living in a shared house with 7 other people- constant sensory overload, no friends, the only person I saw was my mum once a week.

I took an overdose. I was in Intensive Care for a month with organ failure, pneumonia and other complications. I don't regret it, I truly didn't want to live. I took a second overdose 18 months later. That time I was found after only a few hours so the effects were less than before, although I spent more time in ICU and had seizures.

After that I made a promise to mum and Andy not to do such a thing again. Like someone (sorry, I can't remember the name) said, how are the people affected supposed to deal with it, just to move on and forget? I think about that a lot, how much I hurt them. My mum's not a very open person but we did talk about it once, I can never be sorry enough but she knows how much I love her.

As for now...With that option no longer open to me, I just struggle along. With the kids now living with us I have so much responsibility, for their emotional well being as well as the practical bits. Music, the more evil the better (!) helps my sanity slightly, as does stand-up comedy, but mostly my emotional state manifests itself in bulimia. It's the only thing that provides a kind of release, a kind of control (I know how terrible that is) I'm honest with mum and Andy about it, and I know it hurts them too, but less so than my death would, I think.

Again I asked for help, and was admitted to an eating disorders unit (away from home, Moglet and my safe zone). I was determined to give it my best, but they were going to make me eat mayonnaise (some of you know how awful that is, bleurgh even typing the word makes me cringe!) and wouldn't listen when I said I would eat anything but that, so I discharged myself.

I've read a couple of threads over the course of today, one lady saying that CBT doesn't work for her because of the way her brain processes and another about the r-word. I think the 'pros' need to realise that we know our own minds and to some extent be adaptable rather than following "the therapy process" to the letter.

I'm sorry about my digression. This is a thread which touches me in myriad ways, and it's the first time I've really opened up here so please be kind. So to return to the OP, nothing truly helps. Responsibility and being trapped, as much as I love the few people (and cat!) in my life, take away the option.

If you've read this, thank you.

K
 
Ugh depression is the worst and its started to really annoy me. For me it's this discontent sadness.

Like right now I really don't want to take out the trash. But when I'm depressed I feel that way about everything. I don't want to do everything.

I don't want to cook or eat or sleep or be awake or study or work or play or clean or shower or read or watch tv or lay down or sit or stand. Nothing sounds appealing. And I feel stuck there until the wave of depression resides to pass.
 

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