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Ditching an unhealthy obsession, replacing it

Whattup

Well-Known Member
hello all. When I was a teen and young adult, I had an unhealthy obsession/ interest that I had to ditch, because it made me ruminate on unhealthy thoughts.

Now though, I've been having a hard time finding anything to replace it. I just don't enjoy anything, nothing gets me excited and everything is just blah.

Has anyone else gone through this? How did you get new hobbies you genuinely liked or even loved? And yes, by the way, I suffer from major depression.

Thanks in advance for the input!
 
Was it something that brought your adrenaline up? The reason I ask is so I might understand better without you having to divulge too much.
 
Was it something that brought your adrenaline up? The reason I ask is so I might understand better without you having to divulge too much.
Yes, it cranked my adrenaline and then left me with a crash! It wasn't a sport, though.
 
Are sports out of the question? Sorry for not being more helpful. I have been diagnosed with bipolar in the past so I have some idea how depression can sap a person's motivation.
 
Are sports out of the question? Sorry for not being more helpful. I have been diagnosed with bipolar in the past so I have some idea how depression can sap a person's motivation.
Actually, sports are only out of the question because of my achy knees. And yes, depression does sap all of the energy to do anything or enjoy anything. I always wonder if this is an issue of depression or Asperger's syndrome. I'm thinking depression.
 
I agree it sounds more like depression. Everyone experiences that listlessness, but that sounds like you've experienced those feelings long term.
 
With great risk to my reputation lol I am afraid, due to childhood issues, I have a tendency to get obsessed with pornography, by just watching it and observing, strangely; even if it did create feelings, I never acted on it, again due to childhood issues.

Despite being an aspie, somehow, I have become EXCELLENT with flirting. It is like a switch inside goes on and I am away. At first, I loved it and had such a struggle getting past it. You see, being married and a christian, caused me to feel embarrassed that I feel me when I flirt and being saucy. I would get the "look" from my husband, to say: you have gone too far, because sometimes I did not realise I was flirting.

Well, one time on the internet, I answered a question on some woman who wanted to know how to be more sexy for her husband and said that if she emailed me, I would offer some advice and stupidly went on to say that I won't say out on the forum because I will get guys emailing me and that is too dangerous. Oh I got am email but from a guy and at first, I was pretty good and just accepting his compliments, but somewhere along the line, it got worse and I let myself down BIG TIME and ouch, agreed in the end to do cybersex with him. It thankfully did not get to that, but sadly and horribly shamefully, I got obsessed with talking sex and put in search for cybersex and boy did I get a lot lol So, I joined this site and I could not believe the amount of men getting in contact with me and saying how they found me beautiful and genuine; almost like going back in time, to old fashioned naughtiness and I was like in seventh heaven.

This obsession took over my life; nothing in my life meant anything to me; I needed sex constantly ie to talk about it! My poor husband was oblivious to all this going on. I kept making excuses for my behaviour, to my self saying: better to flirt on line than do it in life! Oh, how the heart is treacherous. Not that this is anything to be proud of, but it was all talk and I refused to show myself.

So, one day, my husband wants to look at my computer ( for innocent reasons) but being that I was living a lie, I started to hyperventilate, which, of course, he began to notice and said: I do hope that as I go through each of your files, I will not find anything that will hurt me? I think at that time, he did not find anything, but oh my, how I die of shame because I then changed my password and one morning he says to me: I tried to go into your computer last night, because I was having trouble with my computer and needed to check to see if yours would work and strangely enough, I couldn't get in. Have you changed the password? I could feel myself getting very hot with panic and utter guilt and floundered terribly and just threw in the air something like: yes I did change because it is my computer or something like that and my poor darling husband, who is not a stupid man said: if you do not tell me your password, I promise you, that I will throw your computer away, because what this tells me is that you are hiding something from me. I was shaking in fear and reluctantly gave him the password and I tell you, I went into major surreal mode. He looked and said to me: each time I do not find, I sing in my heart that my Suzanne is being honest with me! He then, just by chance, discovered the cybersex site and said: what the heck is this and finally, I just broke down and told him everything and he said that he was going to take my computer away and I could not have it for 6 week's and perhaps it will cure you of this obsessive need for cybersex?

Well, I hated him with all my heart for doing this and the first few days were just awful; I kept crying and just went into depressive mode and then, gradually, I started to see the benefits of not being online; I started to get things done around the house and suddenly, my husband and my relationship improved. Truth be known, by the closing of the date for when I would get my laptop back, I found myself not being so keen and he said the same. But I think it is because I finally took on board the responsibility for my own actions, that he saw he could trust me and I got my laptop back earlier.

That was about 5 or 6 year's ago and I learned a valuable lesson. Now my husband can use my laptop any time he likes, because I only do good things on here.

I have replaced that obsession with cross stitching and finally, after evaluating my spirituality, I started to read the bible each night and now it is UNTHINKABLE of me to go back down that same road!

The problem is when an obsession feels good, but a false goodness, it is hard to let go.
 
With great risk to my reputation lol I am afraid, due to childhood issues, I have a tendency to get obsessed with pornography, by just watching it and observing, strangely; even if it did create feelings, I never acted on it, again due to childhood issues.

Despite being an aspie, somehow, I have become EXCELLENT with flirting. It is like a switch inside goes on and I am away. At first, I loved it and had such a struggle getting past it. You see, being married and a christian, caused me to feel embarrassed that I feel me when I flirt and being saucy. I would get the "look" from my husband, to say: you have gone too far, because sometimes I did not realise I was flirting.

Well, one time on the internet, I answered a question on some woman who wanted to know how to be more sexy for her husband and said that if she emailed me, I would offer some advice and stupidly went on to say that I won't say out on the forum because I will get guys emailing me and that is too dangerous. Oh I got am email but from a guy and at first, I was pretty good and just accepting his compliments, but somewhere along the line, it got worse and I let myself down BIG TIME and ouch, agreed in the end to do cybersex with him. It thankfully did not get to that, but sadly and horribly shamefully, I got obsessed with talking sex and put in search for cybersex and boy did I get a lot lol So, I joined this site and I could not believe the amount of men getting in contact with me and saying how they found me beautiful and genuine; almost like going back in time, to old fashioned naughtiness and I was like in seventh heaven.

This obsession took over my life; nothing in my life meant anything to me; I needed sex constantly ie to talk about it! My poor husband was oblivious to all this going on. I kept making excuses for my behaviour, to my self saying: better to flirt on line than do it in life! Oh, how the heart is treacherous. Not that this is anything to be proud of, but it was all talk and I refused to show myself.

So, one day, my husband wants to look at my computer ( for innocent reasons) but being that I was living a lie, I started to hyperventilate, which, of course, he began to notice and said: I do hope that as I go through each of your files, I will not find anything that will hurt me? I think at that time, he did not find anything, but oh my, how I die of shame because I then changed my password and one morning he says to me: I tried to go into your computer last night, because I was having trouble with my computer and needed to check to see if yours would work and strangely enough, I couldn't get in. Have you changed the password? I could feel myself getting very hot with panic and utter guilt and floundered terribly and just threw in the air something like: yes I did change because it is my computer or something like that and my poor darling husband, who is not a stupid man said: if you do not tell me your password, I promise you, that I will throw your computer away, because what this tells me is that you are hiding something from me. I was shaking in fear and reluctantly gave him the password and I tell you, I went into major surreal mode. He looked and said to me: each time I do not find, I sing in my heart that my Suzanne is being honest with me! He then, just by chance, discovered the cybersex site and said: what the heck is this and finally, I just broke down and told him everything and he said that he was going to take my computer away and I could not have it for 6 week's and perhaps it will cure you of this obsessive need for cybersex?

Well, I hated him with all my heart for doing this and the first few days were just awful; I kept crying and just went into depressive mode and then, gradually, I started to see the benefits of not being online; I started to get things done around the house and suddenly, my husband and my relationship improved. Truth be known, by the closing of the date for when I would get my laptop back, I found myself not being so keen and he said the same. But I think it is because I finally took on board the responsibility for my own actions, that he saw he could trust me and I got my laptop back earlier.

That was about 5 or 6 year's ago and I learned a valuable lesson. Now my husband can use my laptop any time he likes, because I only do good things on here.

I have replaced that obsession with cross stitching and finally, after evaluating my spirituality, I started to read the bible each night and now it is UNTHINKABLE of me to go back down that same road!

The problem is when an obsession feels good, but a false goodness, it is hard to let go.

Hi Suzanne. Thank you for sharing your story! I've had problems with things like that as well. I don't look at it anymore, but I've not yet found something to fill the void. All I can think about is what I can't do, and I can't find much of what I can do.

I'm a Christian as well, and it is so hard to stay pure in this world! Getting addicted to bad things is way too easy!

Again, thank you for your post! :)
 
Hi Suzanne. Thank you for sharing your story! I've had problems with things like that as well. I don't look at it anymore, but I've not yet found something to fill the void. All I can think about is what I can't do, and I can't find much of what I can do.

I'm a Christian as well, and it is so hard to stay pure in this world! Getting addicted to bad things is way too easy!

Again, thank you for your post! :)

Thank YOU! I have been panicking and expecting negative feedback, due to the content, so am really relieved that it has been taken for what I meant it to be taken.
 
I had to ditch an MMOG & it was not easy. I spent three years learning, playing then obsessing about this game. Speculating about leaving sent me into panic mode. Even when I wasn't actively playing, it dominated my thoughts. Either I was stressed & adrenalin hyped through contemplating incoming attacks at my account, or I was stressed & adrenalin hyped from successful defending my account & sending attacks. I attended .anon irl when things got too tight a grip before but this last addiction really scared me. Didn't even have to go out to source it lol Ugh!

replacing it; not so easy...i have a couplr of home based interests but in the words of Courtney Barnett: Sometimes i sit & think & sometimes i just sit. being is as valid as doing i reckon :)
 
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I, too am a Christian aspie. Has its challenges, doesn't it? Thanks for your honesty and transparency, Suzanne. Given our tendency for monomania and obsession, critical evaluation of our interests and managing them can be quite a task.
 
I, too am a Christian aspie. Has its challenges, doesn't it? Thanks for your honesty and transparency, Suzanne. Given our tendency for monomania and obsession, critical evaluation of our interests and managing them can be quite a task.

I think I can be a bit too honest for my own good at times and it has got me into some sticky situations ie people only reading bad things and prejudging me, which is why I wrote: with the risk of my reputation, but to say I am surprised at the responses is an understatement and quite honestly, I feel honored and humbled with such an amazing come back; not one hint of me being cruel etc etc and for that I REALLY appreciate it lol
 
Don't be surprised. I am an asipe, and know the difficulty of living as a Christian and being on the spectrum. We are frequently misunderstood. We don't come here for more of THAT.
 
hello all. When I was a teen and young adult, I had an unhealthy obsession/ interest that I had to ditch, because it made me ruminate on unhealthy thoughts.

Now though, I've been having a hard time finding anything to replace it. I just don't enjoy anything, nothing gets me excited and everything is just blah.

Has anyone else gone through this? How did you get new hobbies you genuinely liked or even loved? And yes, by the way, I suffer from major depression.

Thanks in advance for the input!

Hello fellow major depression sufferer. I've found some special interests that stimulate my mind and my creative side. I love writing and photography. Immersing myself in my interests, helps alleviate the worst of the depression. How about making a personal inventory of all of your interests and chose a few healthy ones?
 

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